Detox From Within & Start 2016 Feeling Zen! @exhalespa #LoewsAtlanta #ExhaleSpa #Hammam #Yoga

January 4, 2016SobeSavvy 4 Comments

After the Halloween candy of October, the many plates of stuffing with turkey on Thanksgiving in November and the hustle and bustle of the holidays in December, it’s a wonder that everyone is looking to get back on track in January with a detox!

Exhale Atlanta Midtown http://exhalespa.com/locations/atlanta-midtown located inside the Loews Atlanta Hotel offers many options to locals and visitors alike who are looking to improve their health from the inside out.

After reviewing the online menu, I chose to start my new year trying something new! A speciality treatment offered by Exhale Spa caught my attention described on the website as follows: HAMMAM DETOX THERAPY | 30 Mins: A revitalizing body scrub therapy as you lounge inside the co-ed Hamman. Enjoy a head-to-toe exfoliation to soften skin, increase perspiration, and stimulate detoxification.

My therapist, Alicia Perdue greeted me in the relaxtion lounge with a selection of scrubs and asked me to choose based on scent. I gravitated towards both the geranium and jasmine sugar scrubs and she advised she will customize the scrub to my liking . They also had a salt based scrub with a ginger scent that I will try next time!

While she prepared the hammam, I sipped on a detox tea as part of the service. She advised the purpose of the tea before and after the scrub is to assist with detoxification as it starts from within. I really enjoyed the treatment and left feeling like a new flower blooming in a botanical garden!

Before treatment…

After detox, all smiles….

After my spa treatment, I got changed for my Exhale Chill Yoga class instructed by Stephanie Johnson.
This restorative yoga practice was just what I needed after a day of travel and a night of ringing in the new year! Calming, relaxing and informative are just some of the words my guest and I used to describe this class. The studio space was serene and inviting. Yoga mats and props are provided, just bring an open mind and leave with an open heart!

Photographs of Cocktail Consciousness~ @GaleSobe @ExhaleSpa @AbsolutelyX~Recap by #SobeSavvy .com

September 20, 2015SobeSavvy Leave a comment

Yogis..Sunsets..and Cocktails..Oh My!

Celebrating National Yoga Month,
SobeSavvy.com attended an event on the Gale Rooftop featuring:

Yoga Class from 7-8

A complimentary cocktail from Absolut Elyx

Free Manicures and Chair Massages from 8:00-10:00 provided by Exhale Spa

Cash Bar available
Partnering with LDV Hospitality are Exhale Spa and Absolut Elyx Vodka

This was an RSVP only event, free and open to the public from 6:00pm – 11:00pm

The class was led by Morgan Anderson-Reed, who is an Exhale Spa Mind Body Manager and a very talented trainer!
Exhale Spa is also doing a special in honor of National Yoga Month for 2 for 1 yoga classes… plus they have their big yoga event NamasDay on the 24th taking place at the Epic Hotel location!
There is also an online promo going on – 25% off spa therapies if you book online… amazing deal!

I also had the pleasure of meeting Jessica Schreiner, who is the events manager for exhale at the loews south beach hotel, located at 1601 collins ave, miami beach, fl 33139 t: 305.200.1301

Enjoy this photo slideshow from the amazing event !Namaste!
https://instagram.com/p/71n3_ZiXFz/

#Yoga Me Impressed, #Namaste Right Here @Kimpton @KimptoninDC #MonacoBaltimore @PublicBikes~ #soDMVsavvy #Travel

August 24, 2015SobeSavvy 1 Comment

One of my New Year resolutions was to incorporate fitness in my life and embark upon a more healthy lifestyle. I decided to practice yoga because it was something that I could consistently do. It embraces all levels of fitness, ages and can be done anywhere at anytime. Through yoga workouts and breathing exercises one can maintain physical fitness and serenity.

Serenity… that is something that’s often missing in travel but does not have to be. Being in transit does not mean one can not stay in shape and have a peaceful mind. Many hotels are starting to cater to the healthy lifestyle of travelers and are providing healthier lifestyle accomodations.

A few months ago, I stayed at a Kimpton Hotel ~ Hotel Monaco ~ because I needed to be close to Royal Farms Arena to photograph the sneak peek of Cirque du Soleil’s return to Baltimore ( http://atomic-temporary-51558291.wpcomstaging.com/2015/07/09/photographs-of-cirque-in-baltimore-sneak-peek-varekaicirquedusoleilmdsciencecenter-phillipsseafood/). Although it was last minute reservation and a short one night stay, I thought I would share with my fellow yogis how Kimpton Hotels has a health-focused approach to hospitality. When you get to your room, call the front desk and ask them to send up a tote bag. They will bring a complimentary bundle of mats, straps, bands and props, which you may use for the duration of your stay. The tote provides all the necessities for yoga, meditation and Pilates. I liked having the option to start the morning with a sun salutation ,carry the mat in the cute tote bag to practice outside ( which I did ) or end every night with child’s pose. Although yoga was not something my travel companion enjoys, Kimpton Hotels also features free on-demand fitness programs on your in-room TV, meaning you can squeeze in a workout while still in pajamas!

We got a chance to do some quick local exploring via bikes courtesy to all hotel guests (no time for the downtown Baltimore attractions this visit, although this hotel is conveniently located near the Inner Harbor and more ). We rode around on one of Kimpton Hotels state-of-the-art bikes at every location, allowing for some major calorie-torching while sightseeing. Even better, this hotel is healthy for the environment. By implementing ‘green’ initiatives like non-toxic, eco-friendly cleaning products, complimentary parking for hybrid vehicles, and an on-site water filtration system that eradicates the need for bottled water, Kimpton Hotels take health and wellness to a global level.

So whether you’re traveling for business or leisure, you can rest assured that you can keep your health a top priority by staying at KIMPTON Hotels.

Enjoy my yogi around town/#getLovelyfit @getLovelyfit pictures using Kimpton Hotels yoga mat and @PublicBikes! Namaste!

‘Lovely’ / Freelance Photojournalist
The ‘Bon Vivant ‘ Blogger
http://www.SobeSavvy.com
Follow Twitter/Instagram @IJust_LoveThis
Hashtag #SobeSavvy #soNCsavvy #soDMVsavvy

@ExhaleSpa ‘s #Massage..Just what I Kneaded ! ~ #SobeSavvy .com Recaps #ExhaleSpa #southbeach #miami @Loews_Hotels

April 1, 2015SobeSavvy Leave a comment

Stress….We’ve all experienced it. It’s something that I as a mom, wife, woman, have to manage on the daily.

Yesterday was a day I needed or shall I say “kneaded” some me time, some breathing room and some relaxation.

So I took a deep breath and headed to : Exhale Spa .

Located inside the Loews Hotel Miami Beach Hotel, in the resort’s historic St. Moritz tower, exhale features 16 spa therapy rooms, large full-amenity changing rooms with a steam room and whirlpool, a mani-pedi lounge, Glam & Go express blow dry bar hair services and an expansive gym with a mind body studio, where guests can experience exhale’s transformational Core Fusion and yoga classes.

Exhales’ full menu of spa therapies allow guests to revive and restore with signature restorative massages, award-winning rejuvenating facials, nail care, waxing and eastern healing therapies. Additionally, exhale South Beach’s Well-being Boutique carries the best of the best in fitness and yoga apparel, face and body products, well-being goods and gift items. Both hotel guests and local Miami residents alike are welcome to enjoy exhale South Beach. Memberships to exhale’s mind body studio classes are also available.

Upon arrival, I received a warm welcome from the front desk reception. After filling out the necessary forms, I was escorted past the Buddha decor to the changing room where a robe and slippers awaited me. Once changed, I lounged in the zen room where the have a variety of hot teas, juice, fruit, and magazines to enjoy.

My therapist Clemencia led me to her room for my 5:30pm appointment for a 60 min DEEP TISSUE massage. This massage focuses on those overworked muscles living well below the surface with this intensely therapeutic massage and is designed to relieve pain associated with muscle knots, heavy physical activity, and everyday stress. This therapy is deliberate and customized, targeting specific areas in need of relief and is also available as a couples massage in select locations.
I really enjoyed the heated bed, the smell of the room, the spa music selection and the product used during the massage. Clemencia was very thorough and kind which made me feel comfortable throughout my entire service.

See here for a List of Exhale Spa Therapies/Massages and to book your next appointment!

#Miami Rooftop Sunset #Yoga x @ExhaleSpa #SouthBeach Hosted by @GaleSobe @Dolce_Italian ~ Recap by #SobeSavvy

March 3, 2015SobeSavvy Leave a comment

YOGA ON THE ROOFTOP with fantastic views is how I chose to watch the sunset this Monday, March 2, 2015.
Miami’s yoga offerings are various and plenty, and finding a place to practice is a cinch; but Exhale Spa teamed up with the Gale Hotel on South Beach for a complimentary rooftop yoga flow plus cocktails making it the ultimate Happy Hour!

We watched the epic Miami sun fall during the yoga session led by Morgan of Exhale Spa, followed with a Spicy Rasberry Collins cocktail and lite-bites by Dolce Italian. The combination of working out and appreciating the views Magic City has to offer was the perfect way to kick off National Nutrition Month!

Treat yourself and find out how you can enjoy one week of unlimited classes and special perks for only $30 ! Visit miami.exhalespa.com for more info.

Enjoy my photo slideshow from today’s community yoga class. Namaste!

https://instagram.com/p/zvw7zTiXKc/

@ExhaleSpa #Miami #Yogiiza #ArtBasel #Yoga + #Art #Event Recap by #SobeSavvy

December 5, 2014SobeSavvy Leave a comment

ART + YOGA…..Need a break from gallery hopping?

On Friday, December 5 from 10am to noon, exhale South Beach hosted a free yoga class accompanief by a DJ, followed by an acro yoga performance by local brand YOGiiZA and live graffiti artist demo. There was also be a braid
bar, mini massages, facials, and nail art.

Enjoy my photos from the event! NAMASTE!

Rise and #Yoga ! @ExhaleSpa #SouthBeach #Miami @Loews_Hotels ~ Recap by #SobeSavvy

October 18, 2014SobeSavvy Leave a comment

I am usually awakened by my three yr old daughter, or South Beachers coming in from a night out but on Wednesday October 15, I took the opportunity to greet the rising sun by experiencing Exhale Spa’s athletic and mindful yoga class. Exhale is the leading lifestyle brand in spa and wellness and known for their custom-created classes geared towards reviving and restoring the mind and body. That was exactly what I needed!

Exhale South Beach is located at Loews Miami Beach Hotel, 1601 Collins Avenue, Miami Beach, Fl 33139. I selected their Sunrise Exhale Vinyasa Yoga class, which was held on the outdoor terrace of the St. Moritz Building. It was the perfect location to let the restoration of the ocean and its breeze carry me thru the practice.

Led by Amy Steiner, this class wakes up your body and mind with a fluid yoga practice and breath-based meditation, setting the tone for a great day ahead. Per the website, www.exhalespa.com ,

This class offers a flowing practice appealing to students who have yoga experience and are comfortable with yoga postures and sun salutations. Exhale Vinyasa Flow integrates breath and movement, inner and outer alignment, and strength and flexibility. Class is accompanied by music for a rejuvenating and balancing effect.

The class was intimate and allowed for the instructor to provide any necessary corrections that were needed. No matter your faith or fitness, yoga is for everybody! I felt very comfortable in the environment and knew I was in good guided hands. Anyone taking a class has the opportunity to use the amenities at Exhale, but alas I had to return to my 3yr old and start our day. But at least I was going into my day with a different perspective and more calming approach thanks to Exhale!

Enjoy these pictures I was able to take prior to getting my warrior pose on! Namaste !

‘Lovely’ Leslie Heigh ~ Freelance Photojournalist/ Bon Vivant Blogger ~ Follow @IJust_LoveThis
#SobeSavvy

Venus Step Up & Out ! Miami Tour Stop June 11, 2013

June 17, 2013SobeSavvy 1 Comment

I attended my first free glam event with my daughter Ava (www.outandaboutAva.blogspot.com , #outandaboutAva) and it was so much fun!

The event was held at the 1111 Lincoln Rd building on the 7th floor, which offers panoramic views of South Beach. Upon arrival, we were greeted and offered a chance to Step Up and take the spotlight!

The best part? For every woman who took part, a donation was made to Step Up Women’s Network,a national, nonprofit membership organization dedicated to connecting and advancing women and girls. ( http://www.suwn.org)

First, I was shown a rack of gorgeous dresses from Rent the Runway (http://www.renttherunway.com/), a membership-based website that rents high-end designer apparel and accessories on a 4- or 8-day basis. I selected a flirty Shoshanna white eyelet dress (http://www.renttherunway.com/shop/designers/shoshanna_dresses/meantbedress) because it complimented my daughter’s white eyelet/blue floral dress!

Next, we got glammed up with shoes and accessories. My daughter loved the necklace that was chosen for her and I was happy that there was an assortment of clip on earring options as I do not have pierced ears. A beauty bar was available to touch up hair & makeup before walking the Venus Blue Carpet for the paparazzi.

Finally, it was time to Step Up and Step Out! We were briefly interviewed before a fashion photographer captured our Mommy and Me Goddess moment. Ava said “Hola” to everyone (very apropo for Miami ) then proceeded to walk, then run on the blue carpet ! She heard “runway” and thought she was supposed to run away! LOL. All attendees received a swag bag with a choice of three different Gillette Venus razors.

We both enjoyed strutting our stuff for charity and encourage you to #StepUp to the conversation. Tweet with the #StepUp hashtag even if you did not attend the event, and Gillette will donate $1 to the Step Up Women’s Network. Follow @GilletteVenus or check them out atwww.twitter.com/gillettevenus.

Hope you enjoy these pictures from the event !

Lovely Leslie ~ www.SobeSavvy.com ~ Follow Instagram/Twitter @IJust_LoveThis ~ Hashtag #SobeSavvy