Celebrate February Holidays With These 7 Books #fridayreads #books #Februaryreads

February 2020 Reading List | SobeSavvy.com

Hello February 2020! Is it me or does it seem like January was the longest month ever? So much has happened in the world these last 31 days that we must remind ourselves to practice self-care and celebrate life! Stephen King once said “Reading is Self-care” and I most certainly agree. I also believe not only does it educate your mind but it is the perfect way to unwind and unplug when the world gets a little crazy. Even though February is a short month, it is jam packed with holidays to celebrate. I curated this February reading list to share with you based on the following holidays:

Black History Month

Bedtime Inspirational Stories 2~50 Black Leaders Who Made History by L.A. Amber

“Today a Reader. Tomorrow a Leader” Those words are on the first pages of this inspirational book for young readers. Filled with beautiful illustrations and affirmations, life lessons, historical facts and valuable information, every child would benefit from learning about Black Leaders Who Made History. We plan to read from this book every night at dinner time or bedtime during Black History month but I know my daughter will treasure this book always! Get Volume 1 and this πŸ†•οΈ Volume 2 available on Amazon.com.

February 3 National Women Physicians Day & February 11 National Inventors’ Day

101 Black Women in Science, Technology, Engineering and Mathematics by L.A. Amber

As a girl mom to a bright 8 year old daughter, I am thankful to author L.A. Amber for this book featuring the accomplishments of black women in S.T.E.M.! This book encourages our youth to “Get Out There & Explore The World. Have Fun & Make History”! In the back of the book there is an exploration journal for kids to write down their discoveries. Throughout the book, you’ll learn about physicians, inventors, engineers and more! This book truly celebrates Black Girl Magic and the magic that lies in us all! Next month, is Women’s History Month, so this one would be great to read in March and beyond! Available at Amazon.com

Creative Romance Month + February 14 Valentine’s Day

Say It Now..33 Creative Ways to say I LOVE YOU to the Most Important People In Your Life by Sherry Richert Belul

Sometimes when you have been with someone for a long time or maybe you’ve just entered a new relationship, it could be challenging to express love and appreciation. This book helps by teaching you ways to say I Love You..NOW. No matter the love language, you will find something that appeals to everyone. Celebrate the most important people in your life and find inspiration from the thirty-three ideas found in this book! Available at Mango Publishing.

February 13 Galentine’s Day

Friendship Isn’t A Big Thing, It’s A Million Little Things ..The Art of Female Friendship by Becca Anderson

February is a great time to celebrate Female Friendships. Give your Galentine a thoughtful gift with this book that celebrates the bonds between women. I plan to host a Book Swap party for Galentine’s Day and each guest will receive this book as a Thank You from me and a tribute to girlfriend power! Available at Mango Publishing.

February 15 Singles Awareness Day

Love & Relationship Secrets…That Everyone Needs To Know by David Essel M.S, O.M

If Valentine’s Day is for Couples then Single Awareness day is for those who choose to celebrate being single. But what if you are single because you struggle with family relationships…And not sure why? Or you are frustrated with love relationships and friendships? Maybe you still have resentment for past relationships? This book touches on all those topics and more! Psychology Today and Marriage.com has verified David Essel, who is the author of 11 books, four of which have become number one bestsellerβ€˜s, as one of the top relationship experts and counselors in the world. His work as a counselor and master Life Coach is highly endorsed by individuals like the late Wayne Dyer, and celebrity Jenny Mccarthy. β€œ80% of relationships are unhealthy. My work, and this book, will help to change these statistics starting right now!” ~David Essel

For more info on this book and its author, go to www.davidessel.com

American Heart Month

The Joy of Fitness Compiled by Jackie Corley

Are you a fitness enthusiast or maybe you are (re) starting on a fitness journey and need some inspiration? This πŸ†•οΈBook, just released on 1/28/20, is a fun collection of over 200 inspirational quotes to motivate you to start moving and get active!
Whether you enjoy exercise or need a little more motivation, get inspired by this book. Exercise is good for the heart and this is a good read to have to inspire you to start! Remember, Ralph Waldo Emerson said it best.. “The first wealth is health.” πŸ’ͺ🏽Available wherever books are sold and www.hatherleighpress.com

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Be Healthy with Yin Yoga by Stedanie Arend

Take care of your heart, entire body, mind and soul by learning yin yoga sequences for overall health in this book from best-selling German author, nutritionist and holistic practitioner, Stefanie Arend. She offers a comprehensive approach to introducing readers to this form of yoga. Topics include: How Yin Yoga differs from other types of yoga, Why Yin Yoga is such a powerful way to relax and heal, Common ailments and illnesses Yin Yoga help to alleviate or reduce in severity, and more! One of the things I like most about the book, is the beautiful full color pages of poses, which are easy to follow along with. To check out Stefanie’s work, you can find it by watching >>here..πŸ‘€ and also: https://www.yinyoga.de/en/

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I hope you are inspired to add some of these or all of these to your February reading list and will celebrate the holidays with a new book! Remember books make excellent gifts for someone else but also to yourself.

Which holidays will you be celebrating and what book(s) from the above list speaks your interest? Let me know in the comments below and thanks for reading!

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12 Books To Read For A New Year, New You In 2020 @MangoPublishing #FridayReads #Booksof2020

Happy New Year! Can you believe it is the year 2020?! One of the things I am committing to is reading more as well as putting my selfcare back on my to do list as a priority. I plan to take this whole month off from writing on the blog/social media to reset, refocus and READ! I have a goal to finish a book a month and have picked out 12 BOOKS TO READ FOR A NEW YEAR, NEW YOU! Here are some books (in no special order) that spoke to me either because of the inspiring title or the subject matter is relatable, it aligns with goals I have for the year or for no rhyme or reason, it just looked interesting. All these books can be found on the Mango Publishing website >>here and are also available on Amazon!

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1. Women Who Launch: The Women Who Shattered Glass Ceilings by Marlene Wagman-Geller

Features true stories of women who made history in their lives and careers and changed the world!

2. Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness by Greta Solomon

Provides tips on how to develop a writing practice by journaling and freewriting to bring you a deeper level of self-awareness.

3. Gratitude With Attitude: How Journaling Thankfulness For Just 5 Minutes A Day Can Change Your Life by Ronnie Walter

Use this 5 minute journal to create a space to grow in gratitude.

4. 20 Things I Know For Sure: Principles For Cultivating A Peaceful Life by Karen Casey

Life lessons and a collection of essays shared by a much loved self-help author.

5. The Lighten Up Book: Affirmations and Insights to Inspire Health and Happiness by Allen Klein

Inspirations Words and endless encouragement from this collection of quotes.

6. Real Life Mindfulness: Meditations for a Calm and Quiet Mind by Becca Anderson

Sharpen your senses, find serenity and make room for life by practicing real life mindfulness.

7. Getting My Bounce Back: How I Got Fit, Healthier, and Happier (And You Can, Too) by Carolee Belkin Walker

Learn how to make time for exercise and get inspired to get fit, healthy and happier.

8. The Joy Of Minimalism: A Beginner’s Guide to Happiness with Less by Zoey Arielle Poulsen

This book teaches you how to live with less and rediscover the freedom of having less is actually having more!

9. Happy Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul and Mind by KJ Landis

Includes tangible strategies and simple techniques for reclaiming ultimate wellness

10. Every Day Thankful: 365 Blessings, Graces and Gratitudes by Becca Anderson

Daily Reflections and Inspirational Prayers. See why this is the #1 Amazon New Release!

11. 8 To Your Ideal Weight: Release Your Weight and Restore Your Power In 8 Weeks by MK Meuller

Learn how to Reboot, Restore, Release, Reshape, Regain, and Reach your ideal weight.

12. Tea-spiration: Inspirational Words for Tea Lovers by Lu Ann Pannunzio

A great gift for tea lovers or anyone who can appreciate the simple Joy’s in life.

Do you have your reading list for 2020 yet? If not, I hope you are inspired by something on this list. Is there a book that spoke to you? Let me know in the comments below. Thanks and Happy Reading!πŸ“š

PS..if you are looking for me, my head will be in a book! See ya in February❀
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4 Reasons To Have a #DayDate for #ValentinesDay at @iPOLISHED Nail Bar #Raleigh #GetPolishedRDU

Hello February! Did you know it was Creative Romance Month? That’s right, you don’t have to wait until Valentine’s Day to celebrate your love or show off your romance skills, you can start now! If you are in NC, I have just the place you should go: Polished Nail Bar! In a previous post, I shared highlights of the Grand Opening event of Raleigh’s newest premier nail and waxing salon located in downtown’s hip Glenwood South District. I have been back on my own and with a good friend but today I surprised my best friend/husband with a visit to Polished Nail Bar for a pampering day date. While there are so many reasons to come here for a date, take a look at my Top Four:

1. LUXURY PEDICURE THRONES

Sit back, relax and enjoy your luxury pedicure on a throne fit for a King and Queen! Those chairs, along with the decor, are not only appealing to the eye but you can set it to massage your back while you receive your services.

2. COMPLIMENTARY MIMOSAS

Wine, Beer, Soft Drinks..and Mimosas are available for free with your services. While relaxing on your pedicure throne, imagine sipping on mimosas and then a hand appears to refill your glass! Refills are complimentary too…just remember to drink responsibly.

3. GREAT VARIETY OF OPI COLORS

As soon as you walk in take notice of the variety of colors from nail polish brands such as OPI and Essie. You can find the latest in OPI nail polish colors, like the new Lisbon Collection. I can definitely see me selecting any of those in the Spring but today I chose a purple color for #MyVioletValentine series (that I’ll be sharing more about soon..so stay tuned!)

4. COUPLE-FRIENDLY

Just like us, this lovely pair was there enjoying a pampering moment. Women, as well as Men (and little divas too) are welcomed. My husband commented on how comfortable he was and appreciated the cleanliness. We definitely will be coming back to Polished Nail Bar!

SobeSavvy Tip: Looking for Valentine’s Day gift idea? Gift Certificates are available. For a complete list of services, visit ipolished.com. Follow on Facebook at Polished Nail Bar RDU, Instagram @polished_nail_bar, and Twitter @iPolished.

Polished Nail Bar

222 Glenwood Avenue Suite 105

Raleigh,NC 27603

919.615.0092 | http://www.IPOLISHED.com

Open Monday-Saturday, 9:30 a.m.-7:30 p.m., and Sunday, 1-5 p.m.

My #SelfCareSaturday |Beauty & Body Care Product Review @NailahsShea #NailahsShea

Weekends are for ….

  • Longer than normal showers
  • Hot Bubble Baths
  • DIY manis/pedis
  • Washing & Deep Conditioning hair 
  • Detoxifying Face Masks 

Pretty much I am all into pampering me and enjoying some type of Self Care routine on Saturdays and Sundays. Well today is no different, as I plan to use some sample beauty products I received courtesy  of Nailah’s Shea. *Disclaimer: Although, I received product for review, the opinons are my own

I first heard of this brand last week at the Triad Womens Blogger Network meetup (see recap video here) in Greensboro, where all attendees received the Nailah’s Shea samples in our swag bags ! Here is what we received: 

I am a fan of shea butter because of its many benefits and my family personally uses it to help with 

  • Dry Skin 
  • Eczema
  • Preventing stretch marks &wrinkles
  • Minimizing Scars
  • Sunblock
  • Natural Shaving Balm
  • Insect Bites
  • Cuticle Repair

I was excited to try something new from this all natural Shea butter-based beauty and body care product line.My first impression was how wonderful it smelled! This Zanzibar Spice fragrance is a nice mix of citrus and spicy. It was truly love at first sniff !

I immediately reached out to Founder & Ceo, Camilia Majette to express my gratitude in receiving this swag and how much of a natural high I was on just from the smell of her product. I felt as if I were transported to somewhere exotic!  To my surprise, she offered to send the 2 Oz jar and matching soap too. Who doesn’t like surprises? How Sweet! 

Notice the Unscented Oatmeal Shea Butter Soap bar? I immediately thought my husband and/or daughter would love this too ! I was touched when the owner mentioned she thought of my family πŸ™‚ We care to use natural products on our body, so it pleased me to learn that Naiilah’s Shea is a fair trade product and also…….

I showered this morning using the Citrus Manjano Shea Butter Soap. Talk about your morning pick me up! This soap infused with orange and lemongrass therapeutic-grade organic essential oils had me feeling like that OutKast song “so Fresh and so Clean, Clean”. Check out the packaging and how the soap is handcrafted:

This soap also smelled oh so good ! I appreciated the balance of fragrances and how it’s not a strong and overpowering scent.I loved how moisturized it made my skin feel. Now time to lock in and seal that moisture by using some of this Jasmine Asmini Whipped Shea Butter

But first, will it past my sniff test….YES!

I’ve had some shea butter products that were just too thick and seemed to take forever to absorb into my skin.  Not this one. Its texture was nice and I was able to glide it right onto my skin. You can tell she uses quality ingredients to make her hand-whipped shea butters. It did not leave me feeling too oily and I learned from the website that some of the ingredients used were high in anti-aging properties. Since I will be turning 44 this year, that was good info to know!
Although this business is based out of Greensboro, products are available to purchase online http://www.nailahsshea.com.

SobeSavvy Tip: You don’t have to wait to buy your products online. Tomorrow only, you can visit Nailah’s Shea this Sunday at West Elm in Durham from 12-5p at the Streets at Southpoint Mall! 

So far I am enjoying this journey to naturally glowing healthy skin. I look forward to continue using the products as part of my self care routine and plan on getting me some exfoliating sugar scrub from Nailah’s Shea. Be sure to follow FacebookTwitterInstagram and Pinterest.

DO YOU HAVE A SELFCARE WEEKEND ROUTINE..DO YOU USE SHEA BUTTER PRODUCTS? Share below in the comments and thanks for reading !