Yoga Bag Essentials @EOproducts @Purequosa + @YogaLift Book Giveaway for #InternationalYogaDay

Happy International Yoga Day! Ever since the United Nations proclaimed 21 June as  the International Day Of Yoga, its various forms have grown in popularity. Today, yogis around the world gather to raise awareness of the many benefits of practicing yoga. The theme for 2017 is ‘Yoga for Health’, which highlights the fact that yoga can contribute in a holistic way to achieving balance between mind and body. I practice yoga and have seen how it effects my wellbeing and enhances my overall lifestyle. Here is just some of the benefits of yoga:

Since its International Yoga Day, I wanted to celebrate with a giveaway but first let me share these natural products that are must haves in your yoga bag!

EO Certified Organic Deodorant Sprays

The best way to stay fresh all day is to eliminate odor at its source. The certified organic deodorants contain no aluminum salts, propylene glycol, zinc salts, or triclosan that can potentially clog pores. Pure essential oils and organic Ethanol neutralize and eliminate the sources of unpleasant body odors to keep you fresh, cool, and clean all day long and can be used safely multiple times per day.

Available in:           Lavender▪Citrus▪Vetiver▪ Tea Tree   

EO Certified Organic Deodorant Wipes

Perfect for the girl on the go, EO introduces their Certified Organic Deodorant Wipes in bright Tea Tree and timeless Lavender. Individually wrapped wipes make it easy to stay fresh, anywhere! Carrying these wipes in your purse, backpack, or yoga bag means you’ll always be prepared for those unexpected sweaty moments. Environmentally friendly wipes are biodegradable.

For more info check out http://www.eoproducts.com

Purequosa is quick, easy and efficient when it comes to feeling fresh and clean. Perfect for anyone with an active lifestyle, Purequosa is a shower replacement ideal for anyone looking for a quick way to feel and look fresh! Simply spray Purequosa organic cleansing spray all over your body before and after your workout or when traveling. This hydrating formula is suitable for sensitive skin and is free from any alcohol and chemicals. It’s pure! Keep Purequosa in your gym bag, purse, diaper bag and luggage so you can always feel fresh no matter where you are. Check out Purequosa’s top picks for right now:
•    Desert Body Spray: Show your skin some love with this hydrating formula. The starchy root of the yucca contains a healthy mix of vitamins, minerals and plant-based nutrients. Desert Body Spray will make you feel refreshed after your activity!

•   Rain Body Spray: No shower necessary. Watery, crisp and light, this spray is a must have for those with a busy lifestyle.  Our Rain Body Spray also contains Tea Tree Oil. 

 •   Coastal Body Spray: A breezy spray that will instantly make your body feel clean and fresh. This spray is perfect when you want to squeeze in a quick yoga class during your lunch break.  Coastal also contains Sage known to be an antifungal, antimicrobial, antioxidant, antiseptic, and antibacterial.  Wow!

Purequosa not only makes you feel refreshed but it can also help to cleanse your bike helmet, yoga mat and other workout accessories! You can find Purequosa at https://www.purequosa.com  #purequosa Twitter: @purequosa Instagram: @purequosa and FB: https://www.purequosa.com

I share some of my yoga journey on Instagram.com/getlovelyfit and have really enjoyed learning that Yoga is not just about exercise, but a way to discover oneness with the world, nature and yourself! Recently I learned about a book titled : Learn To Be Lean: A Yoga Based Approach to Healthy Weight Loss ~by Nutritionist and Trainer Shannon Leavitt, M.S.,R.D.

Empowering, enlightening, and incredibly practical, Learn to be Lean: A Yoga-Based Approach to Healthy Weight Loss [released January 1, 2017] is a workbook format guide to holistic health incorporating yoga, strength training, meditation, and personal reflection to help bring every aspect of being into harmony. With Learn to be Lean, readers will ultimately be able to live and ‘practice’ the balanced-yogi-lifestyle that’s essential to achieving sustainable wellness as opposed to a fast fitness plan with temporary results.

Finding balance, having a deeper awareness and learning to live a healthier life are just a few themes highlighted in Learn to be Lean. Other topics include:

  • How to create and sustain a dynamic metabolism through mindfulness and spirituality
  • Why crash dieting doesn’t work and how to accept weight loss as a journey and lifestyle change
  • Valuable advice and motivation to achieve fitness goals through yoga
  • Why body, mind and spirit are essential components to successful weight loss that stays off
  • And much more!

I look forward to reading this book and applying it to my practice. Want to join me? LEAVE A COMMENT BELOW and I will giveaway a free copy to 1 lucky reader! *Winner will be chosen at random 6/25/17 at noon* Good Luck and Namaste!

Top @Sephora Beauty Gifts for Moms |#MothersDay Gift Guide by SobeSavvy.com

Disclaimer: I received complimentary product from Sephora for review, however the opinions are 100% my own. 

Mother’s Day is near and you may be wondering what to get for that special Mom in your life. Whether it’s your sister, friend, or your Mom, celebrate their beauty by giving them some top beauty gifts from Sephora. 

Sephora is my favorite place to shop for myself as well as others because it offers everything from makeup to skincare, fragrance and tools to provide solutions for anyone’s beauty needs. Plus, if you can not get to a store, you can conveniently shop online. Easy beauty is what Sephora specializes in and what every Mom can appreciate.

As a mom of a 5 year old, I have selected some of my favorites and must-try products and put together this list of ‘ Top Sephora Beauty Gifts for Moms’ . Check it out!

For the “Good with her Hands” MOM

Sephora Collection Hand Mask ($6) + Sephora Instant Nail & Cuticle Care

I love the instant nail & cuticle care so much that I keep it on my bedside table. This ensures that my nails get a treat before I go to sleep. No more dry cuticles. And because we moms use our hands alot, the hand masks hand gloves are essential to keeping our skin nourished and moisturized. 

For the “Gracefully Aging” MOM

Total Age Defy cream for eyes & lips and Total Age Defy cream SPF15 sunscreen

Since Ill be 44 this year, I started paying attention to products that minimize wrinkles. I am not anti-wrinkles, however I am pro radiant skin. This product works to support natural cell growth and boosts collagen. It absorbs quickly and has a nice moisturizing effect.

For the ” I See Everything” MOM

Mixology Eyeshadow Palette ($34) + Eyelash Curler ($16) + Sephora Collection Instant Eye makeup remover ($10)

Do you know a Mom with eyes in the back of her head? Well why not give her an eyeshadow palette to keep even her 3rd eye on fleek. LOL. Seriously, this is a fun gift for anyone who likes to create their own unique look. It has 18 colors: 9 matte, 9 shimmer that you can mix into endless combos. Add an eyelash curler and makeup remover and you have a eye-catching gift set! 

For the “Clean Freak” MOM

Clean Up Nice  ($15) + Color Switch Brush Cleaner ($18) + Sephora Collection makeup brushes

Sephora is known for their pro brushes and accessories. You can’t go wrong by gifting these because they are not only soft to the skin but effective in applying makeup. Pair these with proper cleaning products and your clean freak Mom will be pleased. Especially with the innovative Color Switch Brush cleaner which is a dry makeup removing sponge that allows you to switch colors without having to switch brushes! 

For the “Love the Skin Your In” Mom

Sephora Collection Gentle Melting Body Scrub ($18)

I love bath products that are nourishing to the skin. A good body scrub paired with a scented candle can turn your Mom’s next shower into a mini spa day. This gentle Melting Body Scrub from Sephora left my skin feeling soft and smooth. It’s not too abrasive and has a wonderful fresh scent. 

For the ‘Variety is the Spice of Life’ MOM

Sephora Collection Ready in 5 Face Brush Set ($25) + Sephora Collection Eyebrow Editor ($19) + Brow Highlighting Gel ( $12) + Wild Bunch Sponge set ($16)

Get a pretty box and gather up a variety of products that any Mom can use. Like the Ready in 5 Face brush set, perfect for Moms on the go and compact enough to fit in her purse. Speaking of compact, the Wild Bunch sponge set comes with 4 mini sponges that are perfect for blending concealer and foundation. And lastly, don’t forget the brow essentials like an eyebrow editor kit and highlighting gel. Both can be used to define brows and allows Mom to put her best face forward!

For the “Alicia Keys No Makeup” Mom

Sephora Collection Oil in Foam cleanser ($16) + Detoxifying foam cleanser ($16)

When Alicia Keys announced her no makeup beauty routine, many decided to follow suit and give their makeup the boot. Because Sephora offers more than just makeup, you can find skincare products suitable for everyone. You don’t have to wear makeup to shop Sephora. But if you do wear makeup,  you want to buy a cleanser that will clean your skin thoroughly and not leave it feeling dry. The Sephora Collection of cleansers gently removes makeup, impurites and is enriched with vitamins to nourish skin.

There’s still time to get to Sephora ASAP for that special gift for Mom or go to http://www.Sephora.com 

Happy Shopping!

Join @GildenOnline #EspirtdeShe 5k/10K Race #CaryNC on 5/13 + #EDSCary Registration Discount Code

Today’s #WellnessWednesday share is for ladies only. Ever wanted to participate in a 5K or 10K that celebrates all women? Well now’s your chance to register for the 5th annual Gildan Esprit de She Cary 5K/10K run happening May 13, 2017! 

This race draws inspirational female runners–including a two-time heart attack survivor, a woman running with her twin sister to come back after pneumonia, an amputee, and many others. In fact, since it’s the day before Mother’s Day, many moms and daughters have participated, including one mom running with her 5-year-old, and three best friends running with their three 15–year–olds. Here are the details:

Gildan Esprit De She – The Spirit of Her Race
Series – returns to Cary, NC 
for 5th annual 5K/10K run 

Registration open
for nation’s premiere fitness event series for women, 
hosted at Koka
Booth Amphitheatre on Saturday, May 13

 Inside of every woman – no matter what
age – lies the spirit of courage, determination, strength, fearlessness and
power – you just have to let her out. As the nation’s premier designer event
series for women, there is a race for every pace and passion. And, you’re
invited to
Gildan
Esprit de She 5K/10K
Cary presented by Burt’s Bees, happening May 13, 2017 from 7am-noon
at the
Koka Booth Amphitheatre
just 15 minutes from downtown Raleigh.

From fashionable freebies to the signature
Bubbly Bar, treat yourself to a designer experience celebrating
the spirit of her in the company of
truly inspirational women.

It’s a morning that includes a designer race
experience, high value participant gear, Lifestyle Market including the post-race
Bubbly Bar and more!
Whether
getting in shape, setting a good example for your kids, or challenging yourself
to reach a new personal best–r
unners,
joggers and walkers, you won’t want to miss Gildan Esprit de She presented by Burt’s Bees Cary, NC.

This event begins with a timed 5K or 10K run and ends
with a post-race lifestyle market of festive proportions. Participants salute
their success with a drink at our signature Bubbly Bar and enjoy healthy eats
and energetic live music while enjoying the popular Beauty Bar powered by
LifeSpa and the many experiences brought to life by our event partners.

Produced by LifeTime Fitness, Gildan Esprit
de She presented by Burt’s Bees is teaming up with top national brands to give
participants an unforgettable race experience. The generous support of title
sponsor Gildan, presenting sponsor Burt’s Bees, and sponsors J. R. Watkins,
Lorissa’s Kitchen, Experience Life!, Athlinks, LifeSpa and Gatorade Endurance
make this event possible. In addition, charity partner, Girls on the Run of the
Triangle, will be participating in the event and collecting donations.

To
register: 

http://espritdeshe.com/cary-nc/register/

Cost per registrant ranges from $25-$45
per person depending on race

 About Gildan Esprit de She – The Spirit
of Her Event Series: 
Gildan Esprit
de She – The Spirit of Her Event Series is the nation’s premier designer event
series for women offering a race and fitness event for every pace and passion.
Hosting events in 10 cities across the United States, Gildan Esprit de She
hosts 5K/10K fitness-inspired “happy hour” runs, weekend runs, Triathlons
Duathlons and in-club fitness lifestyle celebrations, all with the signature
Gildan Esprit de She Lifestyle Market. Owned and operated by Life Time
SM
– Healthy Way of Life, the series was founded in 2013 and is currently in its
fifth event season.

Social Media:

https://www.facebook.com/EspritdeShe/

https://twitter.com/EspritdeShe

https://www.instagram.com/espritdeshe/

Snapchat UN:
espritdeshe

Hashtags:
#EspritdeShe and #EDSCary

 

SOBESAVVY TIP: For those of you who want to join in, I am providing my readers with a discount code to use. Register NOW and get $5 off  when you enter this code: SavvyCaryGEDS17 

If I didn’t have a Mother’s Day weekend getaway planned, I would have enjoyed this. Please have fun and run for me ladies! I am there in spirit. 

Thanks for reading and feel free to share the discount registration code!


Beauty|Enjoy some #SelfCare for your Hair from @MacadamiaHair @ColorProofHair ! #SelfCareSaturday

With the recent news of Shea Moisture’s controversial ad, many of the brand’s customers have ditched their products for new options for their hair. I personally stopped using them prior to their campaign because it no longer worked for my daughter or my hair texture. In my quest to try something new, I wanted to share 2 brands for your hair as my #SelfCareSaturday review.
In my past posts, I have shared why weekends are my time for self-care. As a mom and wife, its something of a balancing act to make sure I take care of me while taking care of the household. Saturdays are the perfect moment to put on a fave facial mask, do my nails, meditate, and treat my hair and scalp to some additional care.

Recently I learned of 2 amazing brands for hair care: ​ColorProof a vegan line of styling and care products, and Macadamia Professional, a professional line of styling and care products that are infused with a Pro Oil Complex, a unique blend of Macadamia and Argan Oils. Here are the deets:

Macadamia Professional Ultra Moisture Shampoo + Conditioner ($22.00/each; Ulta/Ulta.com): Ideal for coarser hair textures, the Ultra Rich Moisture Shampoo provides intense hydration to the hair and scalp. It contains the exclusive Pro Oil Complex of Macadamia and Argan Oils to help strengthen and repair, while richer Mongongo Oil provides superior hydration, frizz control and helps to support the natural curl pattern and/or texture of the hair.

Ultra-Rich Moisture Conditioner is a luxe formula ideal for coarser to coiled hair textures. It contains the exclusive Pro Oil Complex of Macadamia and Argan Oils to help strengthen and repair, while richer Mongongo Oil provides superior hydration, frizz control and helps to support the natural curl pattern and/or texture of the hair. Silk Amino Acids plus a blend of Vitamins A, C and E strengthen and improve elasticity.

Macadamia Professional Ultra Riche Moisture Masque ($36.00; Ulta/Ulta.com): Infuse coarse or coiled textured hair with an instant moisture boost. This hair masque provides nourishment to dry, damaged hair and strengthens the individual hair strands to help repair and defend against future damage. Hydration is locked in and hair is left healthy, shiny and restored.

*I wanted to show you the consistency of the hair masque. It has a nice feel and smell to it. And like the label says, my hair felt “Ultra Rich” after using it along with the shampoo and conditioner.

ColorProof PureRelease® Instant Detangle ($27, ColorProof.com): Instantly detangle, repair, nourish and reduce breakage like never before possible. This high performance, 100% vegan, leave-in spray keeps hair manageable and tangle-free while breakthrough technology extends the life of your color and protects hair from heat damage. It’s like wearing a sunhat for your hair.

Superplump® Blow Dry Thickening Spray ($28, ColorProof.com) : Vamp up fine hair with this heat-activated, miracle body builder that weightlessly plumps each strand to expand volume and density while smoothing for touchably soft, noticeably thicker hair with maximum color and heat protection. Thicker. Fuller. Stronger.

  • Hydrolyzed Corn Starch grips to hair fibers to plump each strand while expanding volume and density
  • Hydrolyzed Jojoba and Pea Proteins strengthen and heal from within while smoothing and protecting against breakage
  • AquaFlex™ Polymer thickens and adds volume with long-lasting soft hold and style memory
  • Proprietary FlexShield Technology shrink wraps hair for ultimate protection against heat damage up to 450°
  • Advanced ColorLast System™ provides unsurpassed color and heat protection

*I am most impressed that this product is 100 percent vegan.  I am currently not putting any heat on my hair but my neighbor who is currently wearing a blow out style said she is excited to try these and impressed with the ingredients.

If you know anyone who is looking to add some self-care to their hair care routine, feel free to share this post! Thanks for reading. 

What self-care hair care routine do you do and what products do you use? Let me know in the comments below.

Celebrate #EarthDay with #LiveCleanUSA and more Eco-friendly Bath-Beauty Products + Giveaway

Earth Day , which is celebrated on Saturday April 22, 2017, is all about lightening your footprint with upcycled and reusable items and keeping waste out. We all focus on spring cleaning our homes, but I wanted to share some products you should keep in your home when its time to spring clean YOU! The following are some amazing eco-friendly brands that are bringing clean, natural, organic beauty and skincare products to the masses. 
 Live Clean


Founded in 2006, Live Clean has a simple vision: to create high performance products that celebrate natural beauty while honoring the earth. Live Clean evokes the beauty in plant -based ingreients to create gentle and effective products that are safe for the environment at an extremely affordable price. Making a small contribution such as eco-friendly hand soap has a large impact on the environment, which is why more and more people are concious of the products they use in their home. My family loves the Argan Oil Restorative Liquid Hand Soap because not only does it gently cleanse our hands but leave them feeling moisturized, soft and smooth!  This exotic nectar fragrant hand soap is: 

  • Enriched with 100% pure Argan Oil
  • Certified organic botanical blend of grape seed and olive oil
  • 98% plant derived, SLS and Paraben Free

Live Clean also offers other varieties of hand soaps such as  Fresh Water Hydrating Liquid Hand Soap & Coconut Milk Moisturizing Liquid Hand Soap.  These are perfect in the kitchen, bathroom or anywhere you chose to wash your hands and keep a clean environment. 

Other products my family uses by Live Clean that you must try is the

Live Clean Coconut Milk Shampoo & Conditioner

Its gentle and cleanses while adding hydration to the hair. I especially like it for my daughter’s natural hair because it has nourishing ingredients like Vitamin C, E and rice protein in it. It not only strenghtens the hair but leaves it feeling soft. It smells good too, which is always an added benefit.

Live Clean Fresh Water Hydrating Body Wash

This body wash is infused with certified organic botanicals and also is gentle on the skin. It doesn’t leave you feeling dry, in fact my skin felt smooth and soft, refreshed and moisturized! I like that it has Vitamin E in it which helps give the skin a radiant appearance. 

Live Clean is available for purchase at Whole Foods, Walgreens, BedBathandBeyond.com and Target.com. Follow @LeaveCleanUSA #LiveCleanUSA to learn more about helping the environment one Hand Soap-Shampoo/Conditioner or Body Wash at a time!

Nailah’s Shea


In a previous post, I raved over how much I love Nailah’s Shea natural beauty products and why they are great for healthy & naturally glowing skin. Now that Spring has sprung, it is time to emerge from layers of winter clothing and show some skin. Yay warmer temps are here, but before you celebrate, you must exfoliate. Rejuvenate your skin by treating it to Nailah’s Shea Exfoliating Sugar Scrub ! I tried the Lemongrass Tabasam scent and its luxurious. Its gentle, it feels healing and it leaves my skin refreshed, smooth, and soft with a subtle glow. Like all of the products, it’s:

  • All Natural
  • No Parabens
  • No Sulfates
  • No Mineral Oil
  • No Animal Testing
  • Vegan Friendly
  • Certified Fair Trade & Organic Ingredients 

Before using the body scrub, wash with any of their Organic Hand-Crafted Shea Butter Soaps ( the French Green Clay is my new favorite) and afterwards, finish with your favorite Nailah’s Shea Organic Whipped Body Butter. Everytime I use any of the products, it’s like treating myself to a spa experience at home. All products are available at http://www.nailahsshea.com

Kneipp Bath and Body Care 

Looking for some go-to essentials to keep your skin in full bloom for the new season? Well Kneipp has some wonderfully scented, plant-based, natural bath and body care products that have beneficial ingredients that do way more than just smell great! This brand has been around since 1891 and as stated on the packaging are ‘Nature’s Expert’ when it comes to powerful results for your skin. I took a bath using Kneipp’s Red Poppy & Hemp Aromatherapy Bubble Bath-‘Pure Bliss’  and it felt wonderful. The red poppy seed oil is known to ease pain as well as act as a sedative to reduce stress. After a long day, a relaxing aromatherapy bath nourishes the skin leaving it feeling soft and supple but is also good for the soul! Don’t forget after you relax, relate and soak to seal in the moisture with Kneipp’s Body Oil. They have a variety of products that will suit the needs of the entire family and you can customize your purchases by skin type. This brand’s holistic approach to its products is what I enjoy most.

  • No paraffins
  • No preservatives
  • No silicone oils
  • No mineral oils

Sebastian Kneipp said it best “Nature has provided us generously with everything we need to remain in good heath” . Since nature has been so good to us, I think it’s only right to be good to it on Earth Day and everyday! Kneipp products are available at Kneipp retail locations in Massachusetts, New Jersey, New York, Pennsylvania and Washington, D.C., and on http://www.kneipp.com

Beard Guyz

If the man in your life is bearded and looking for a true organic grooming experience, look no further than Beard Guyz products. These ultimate essentials are for the well groomed man who likes to use natural products on his beard. And since my husband is clean-shaven, I plan to Giveaway:Beard Guyz Daily Wash 35 and Beard Guyz Deep Conditioner 25 to 1 lucky ‘beard gang’ winner ! *Just comment below why you love your Beard Guy or why you love being a Beard Guy and I will choose a winner randomly on MCM-Man crush Monday, 4/24.* Here’s what you get:

  • Beard Guyz Daily Wash 35 gently cleans and conditions facial hair and the sensitive skin
  • A blend of 35 natural and organic botanical and fruit extracts combined with Keratin and Protein to clean and moisturize
  • Provides antiseptic and anti-inflammatory benefits
  • Helps improve blood flow for maximum growth
  • For all hair and beard types
  • Beard Guyz Deep Conditioner 25 helps soften and condition the beard while adding shine
  • A blend of 25 natural and organic oils, butters,extracts,vitamins and conditioners chosen for their benefits to the hair and skin
  • No parabens, alcohol or harsh chemicals

What all these brands have in common is that they demonstrate sustainability research and value the importance of helping the environment while providing quality products. I hope this Earth Day you celebrate by going green, living clean and treating yourself to some selfcare and wellness goodies.

 ~What eco friendly products do you use daily…SHARE BELOW! ~Good luck to all who enter the giveaway and HAPPY EARTH DAY !

My #SelfCareSaturday |Beauty & Body Care Product Review @NailahsShea #NailahsShea

Weekends are for ….

  • Longer than normal showers
  • Hot Bubble Baths
  • DIY manis/pedis
  • Washing & Deep Conditioning hair 
  • Detoxifying Face Masks 

Pretty much I am all into pampering me and enjoying some type of Self Care routine on Saturdays and Sundays. Well today is no different, as I plan to use some sample beauty products I received courtesy  of Nailah’s Shea. *Disclaimer: Although, I received product for review, the opinons are my own

I first heard of this brand last week at the Triad Womens Blogger Network meetup (see recap video here) in Greensboro, where all attendees received the Nailah’s Shea samples in our swag bags ! Here is what we received: 

I am a fan of shea butter because of its many benefits and my family personally uses it to help with 

  • Dry Skin 
  • Eczema
  • Preventing stretch marks &wrinkles
  • Minimizing Scars
  • Sunblock
  • Natural Shaving Balm
  • Insect Bites
  • Cuticle Repair

I was excited to try something new from this all natural Shea butter-based beauty and body care product line.My first impression was how wonderful it smelled! This Zanzibar Spice fragrance is a nice mix of citrus and spicy. It was truly love at first sniff !

I immediately reached out to Founder & Ceo, Camilia Majette to express my gratitude in receiving this swag and how much of a natural high I was on just from the smell of her product. I felt as if I were transported to somewhere exotic!  To my surprise, she offered to send the 2 Oz jar and matching soap too. Who doesn’t like surprises? How Sweet! 

Notice the Unscented Oatmeal Shea Butter Soap bar? I immediately thought my husband and/or daughter would love this too ! I was touched when the owner mentioned she thought of my family 🙂 We care to use natural products on our body, so it pleased me to learn that Naiilah’s Shea is a fair trade product and also…….

I showered this morning using the Citrus Manjano Shea Butter Soap. Talk about your morning pick me up! This soap infused with orange and lemongrass therapeutic-grade organic essential oils had me feeling like that OutKast song “so Fresh and so Clean, Clean”. Check out the packaging and how the soap is handcrafted:

This soap also smelled oh so good ! I appreciated the balance of fragrances and how it’s not a strong and overpowering scent.I loved how moisturized it made my skin feel. Now time to lock in and seal that moisture by using some of this Jasmine Asmini Whipped Shea Butter

But first, will it past my sniff test….YES!

I’ve had some shea butter products that were just too thick and seemed to take forever to absorb into my skin.  Not this one. Its texture was nice and I was able to glide it right onto my skin. You can tell she uses quality ingredients to make her hand-whipped shea butters. It did not leave me feeling too oily and I learned from the website that some of the ingredients used were high in anti-aging properties. Since I will be turning 44 this year, that was good info to know!
Although this business is based out of Greensboro, products are available to purchase online http://www.nailahsshea.com.

SobeSavvy Tip: You don’t have to wait to buy your products online. Tomorrow only, you can visit Nailah’s Shea this Sunday at West Elm in Durham from 12-5p at the Streets at Southpoint Mall! 

So far I am enjoying this journey to naturally glowing healthy skin. I look forward to continue using the products as part of my self care routine and plan on getting me some exfoliating sugar scrub from Nailah’s Shea. Be sure to follow FacebookTwitterInstagram and Pinterest.

DO YOU HAVE A SELFCARE WEEKEND ROUTINE..DO YOU USE SHEA BUTTER PRODUCTS? Share below in the comments and thanks for reading ! 

Hey #FitFam, check out my #FitnessFriday Book Review ’60 Second Sweat’ by @pjstriet

Overindulged on Valentine’s Day and looking to start a new great workout/nutrition regime? Then you should check out the revolutionary book entitled “60 Second Sweat” by Patrick Striet who is the owner of Live Fit Cincinnati.

There are a million “workout books” out there but none quite like 60 Second Sweat. It proclaims that you too can get a rock hard body one minute at a time. Patrick’s approach is two fold. Not only does he show the reader how to get a rock hard body 1 minute at a time with High Intensity Interval and metabolic resistance training. Just as important he lays out a sensible AND realistic nutrition {not a diet but a lifestyle nutrition change} plan to those who seek to not only lose weight and gain muscle but more importantly to maintain it over the long term. Eating habits must change if you are to maximize results.

What I loved most about this book is that Patrick has numerous pictures with real people showing how to do most of the moves. This visual is essential to make sure you have the correct form and posture to get the most out of the workouts. I followed some of the routines but the warm up was first.He spends time going through various warm ups. These warm ups also work specific body areas, so it is like a 2-for-1 !

Below I am doing two of them. This one is called the “Cat/Camel”

photogrid_1487296468225

This next one is the “Bird Dog” which activates your rear end and shoulder muscles. Trying to get my Flotus arms !

photogrid_1487296811267

These are just two of the many warm ups that slowly get your body ready for the workout and reduce injury or strains.

He splits up the workouts to different quadrants of the body. Upper, Lower and Core. So readers can concentrate on all or cherry pick what they want to focus on. Patrick also has a myriad of ” Metabolic Blast Exercises also to get the heart pumping faster. He encourages beginners or those who had a long break from working out to step up and try his program out. You do not have yo have a gym membership either. Some dumbells and a power band and you can perform the vast majority of exercises in the book

Below, I am using the “Dumbell Front Squat, which is a lower Body Exercise. Each one he has put a little blurb to tell the reader specifically what each exercise is for. This one strengthens all the muscles in your hips and thighs !

photogrid_1487297844923

This is a workout book for life, not just a goal. A friend of mine called and said after the amazing Valentine’s day she enjoyed, she was looking to get back in tip top shape. I immediately put her on to this book. ” I am starting that book tomorrow so I can come back like those Patriots did in the Superbowl”!

You’ve enjoyed the roses, chocolate and champagne, now it’s time to gift yourself or someone else this book as gift for wellness and health…. all in 60 seconds !