Health Fitness & Beauty

I AM Strong, Loved , Enough ~ This Affirmation Helped Me Get Thru My Miscarriage

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This week has been one of the hardest weeks of my life…

At 48 years old, I discovered I was pregnant. I conceived naturally and surprisingly. This is not an Early April Fools joke.. we were indeed shocked at the results of the home pregnancy test that I took on Feb 27th.

Like many first trimester moms to be, we chose to keep info mostly ourselves but I did tell a few family and friends as we began this journey. Although the odds were against me considering my age, I immediately started doing all the things necessary to prepare my body like taking prenatal vitamins. I remained positive and was doing all things to protect my peace while preparing my body,mind,spirit for what was growing inside me. I got ahead of myself and started posing with my imaginative bump when really it’s just bloating /fat that early in the game. I did have the glow already though!

Monday, we had our 8 week ultrasound and although we got to see the little image on the screen, there was no heartbeat. I had started spotting over the weekend and had some concerns. The week before I said to my husband, I don’t feel pregnant anymore, so I was thinking that maybe there was going to be nothing to see. But there it was. Tears flowed as the realization came to fruition that I had a miscarriage at 7 weeks, 3 days. Per the size of what the technician saw, she advised the heart probably stopped around that time.

Ironically, I had downloaded an app called Hi Mommy and saved a screenshot that day as it talked about if hot tubs were good during pregnancy. Because of upcoming trips we had planned, I was making a note that we’ll guess i can’t get in the hot tub. Being though I was pregnant over 10 years ago with our daughter, I had forgot all the rules and was taking note of everything!

I am currently going thru miscarriage now. Although there is the option of medicine or a surgical procedure, I opted to try to continue with it naturally. Google said it would feel like a heavy period. Not for me. The pain is like labor and contractions. It all hurts ..physically and emotionally. I went thru feeling guilty like did I take the right amount of prenatal vitamins, did I do enough?! The answer is yes I did everything right. I no longer am blaming myself or anything. I have accepted what has happened and know that I can grow past this because I CHOOSE NOT TO WORRY ABOUT THINGS I CAN’T CONTROL.

My husband has been beyond supportive in all of this. He always says “ ..wanna hear God laugh, make plans ”. Because this was an unplanned pregnancy, Barry was anxious about it all and concerned about my health. My daughter, while I thought she would be elated with the idea of having a sibling was ok with not being a big sister. She shared her thoughts after I told her on Monday that I went to the doctors to confirm pregnancy and I’m not anymore. She said she is fine with being an only child because babies cry too much and things would have been chaotic. She said she enjoys her peace. They both have been taking care of me, allowing me to rest and loving me in their beautiful ways.

Having a miscarriage is often not discussed and it is a hard thing to go thru. If you ever want to know how to support someone during this time, let me just share some of the sweet ways that were shown to me by the strong women friends in my life:

1. Essencie saw all of this in the cards. Her interpretation of the messages meant for me were vital. On the day of my ultrasound she pulled the 5 of cups ,then the 5pm cups in reverse for advise. All the things you said resonated with me and your last message about discernment is my focus

2. Khara prayed with me and for me and reminded me to lean on her as she can offer not only comfort but information. Thru her, I gained a new friend Taylor who was the first to ask do I need anything

3. Ro, whom I never met in person, is a god send friend. I never met a more generous soul who knows how to not only be a listening ear but show support in so many ways. She spoils me to the point where I know if something comes to house addressed to Lovely Leslie, it’s her surprising me. The flowers and balloons put a smile on my face. It reminds me to stop and smell the roses and the beauty of your heart.

4. My sister Toya checked in on me one day out the blue. We decided to take the convo from text to talking and actually was able to confide in one another about having a miscarriage. It is not something women openly discuss. Having someone to talk to is priceless and it is important to check in on the people you care about. You never know what someone is going thru.

5. Dee, thank you for answering all my questions and just being a text away. I was getting anxious about not being able to get a n Ob GyN appt. Having a friend that is a midwife is a blessing. When I started spotting she told me that does not always mean miscarriage that it can be normal for some in first trimester. She has offered to Uber me some food and even called in to her OB Dr friend to let her know to expect me for my upcoming follow up visit in April

6. My ride or die Michelle always comes thru in the clutch. She had no clue about this as I was purposely hiding from talking to her because she was celebrating her birthday in February etc and I wanted to wait until I had definitive info. The moment I shared with her about my miscarriage, she was like what can I send you: food ,snacks, blankets , movies, a night at a hotel. I mean her list had my mind swirling but I said hmm I wish I was laying under your weighted blanket you have at your house. Hour later, instacart delivers a weighted blanket from CVS. It feels like a big ole hug and it’s comfy and cozy. And your husband Jeff, is the best by default as he has chosen you as a wife making us family/friends for life! We love y’all!

7. My cousin Kelli.. I love it when she asks me how do I feel. It forces me to get out of my comfort zone of not talking about my feelings and because I know she loves and cares about me genuinely, she provides a safe space for me to be vulnerable. Plus she and her husband Dev create feel good music and just released The Truth Vol 1. “Victory” and “ I’m Good” are on constant rotation and are providing me with valuable reminders to dance, leave the past behind, move on with your life and remember the blessings from “the one who gives me power”!

8. My Cuzzo Tanya and I have a life path that seems to align itself in mysterious ways. She once called me her guardian angel/fairy god Cuzzo but she has been there for me in times of need. I didn’t know who I could ask about this but was thankful that she shared her experiences with me. She stopped working at an event to call me and offer comforting words. I imagine our lil berries are somewhere together in a field of sunflowers.

9. Melani, you are an amazing woman and an awesome friend who no matter the distance or time passes, we pick up where we left off. The love never dies. Your knowledge on healing and herbs are going to be essential in these next phases for me. Thank you for sending yarrow and the biggest bag of raspberry leaves, I have ever seen from Amazon.

Girrrrrlllaahh, I’m gonna be sipping tea, taking womb baths, using as a hair rinse, bath bomb, face spritz.. you name it.. all thanks to you. Plus I can always count on a good Bmore kee kee when we talk and a lol moment of some sort when we talk. Thanks for sending me this meme:

https://www.instagram.com/reel/CbXKRyTAbYa/?utm_medium=copy_link

10. Speaking of raspberry.. the fetus got to approximately raspberry size and my Mom started calling it Lil Raz ( sounds like a member of B2K right..smh. Lol) . One day in our texts, which I don’t save because it be too much back n forth, I mention to her how it just smells like death around me. To resolve that she has some aromatherapy coming my way via Etsy. No matter how old you get, you find in the hard times, you still want your Mom. She was one of the first people I told because in the case of an emergency,she would have needed to be here with Ava while B and I were at the hospital. After finding out about the loss , I compared it to feeling like you won a trip and then the trip gets cancelled. She was sad about the loss as well because it reminded her of losing a child to stillbirth about 50 years ago. Nonetheless, my Mom reminds me to celebrate life. Her 68th birthday is Saturday and while originally we were going to MD to celebrate, we will meet halfway in Richmond for lunch. I think we all could use a hug in real life! Here she is kicking off her birthday week looking great at almost 68!

I am grateful to the people who have offered kind words, support, prayers, virtual hugs, wisdom, a listening ear ( my Sis in Law Cynthia is the best) , and want to thank ALL of you who reminded me that I am STRONG. I am LOVED. I am ENOUGH

We will get through this. I will get through this. I know too many strong women like my cousin Tiffany and BFF Teri to know that I can and I will!

See you hopefully on the sunny side of things soon ( Kristen, thanks for being so understanding and I know you will be there when I am ready for our self care dates.. Laing, I know you got me with doing some grounding work after this ) and I can’t wait to get some local hugs from Anna & Loretta ….. until then, I am relaxing and releasing with love. Always! ❤️

Mother’s Day Gift Ideas, Deals and Giveaways from Local NC Businesses

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Hello May! There is no doubt that we are thankful for each month, each day but as Mother’s Day rapidly approaches on Sunday, May 10, I can only wonder how to celebrate. My Mom is in another state and with the Stay at Home order, we are staying safely away from each other while sending many virtual kisses and hugs and making the most of online chats. In the midst of it all, it is important for us Moms to celebrate our hardwork and dedication as we all try to balance work life, married life, homeschool life, and parenting during the COVID-19 pandemic. Even though this Mother’s Day 2020 will undoubtedly be different, we should take the time to recognize us Moms! I am happy to share these fun and budget-friendly ways to celebrate Moms while taking the opportunity to show appreciation to our local NC businesses throughout the Triangle and beyond! Check out these discounts, deals and giveaways to help you make it a special day (see details below and enter on IG @SobeSavvy) ! Mother’s Day Gift Ideas, Deals and Giveaways from Local NC Businesses

• Serve her breakfast in bed and “Build Your Own Brunch Box ” from kõ•än

• Tired of cooking? Get Sunday Brunch to Go at STIR + use special discount code SOBESAVVY10 for 10% off your order

• Take her on a Pizza Picnic with Coronato Pizza + enter Giveaway for Mom to win FREE pizza

• Treat her to some selfcare with organic skincare products from Nailah Shea + use discount code SOBESHEA2020
for 15% of purchases of $30 or more

• Schedule a Front Porch Portrait Session by Images by Amber Robinson and take advantage of the Mother’s Day Special ..available until May 10th!

❤ A family portrait would make the perfect gift for Mom. Buy Gift Cards for Images by Amber and Redeem Later:

https://www.honeybook.com/widget/imagesby_amber_robinson/cf_id/5ea8cee464d6201d9d22e9e6

• Light up her life with a scented candle from Bright Black Candle + get free shipping & 10% off with code “happymoms” on all orders through Mother’s Day 5/10

• Enter to win her a $100 National Pawn Gift Card

Mother’s Day is Sunday May 10th. I encourage you to support local businesses and celebrate your Mother, your Mom friends and the Mom in you too! Know of any local deals, discounts or giveaways happening and want to share? Please do in the comments below. ❤ Thanks for reading and sharing!

CONNECT WITH ME @SobeSavvy
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Here Is Why You Should Get Your Next Eye Exam & Eyewear At MyEyeDr.

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Here Is Why You Should Get Your Next Eye Exam & Eyewear At MyEyeDr.

Here Is Why You Should Get Your Next Eye Exam & Eyewear At MyEyeDr. | By SobeSavvy.com

*Disclosure: This is a sponsored post by MyEyeDr. ALL opinions and reviews expressed in this post are based on my personal view.

Hi, my name is Leslie. I am a 46 year old mom and wife, who shares the savvy of life here on my lifestyle blog, SobeSavvy.com. One thing I love to do is share with you savvy tips as well as real life experiences that can help you too. Recently, I had the opportunity to attend the Grand Opening of MyEyeDr. located in the Midtown East shopping center near the new Wegmans Food Market in Raleigh.

It had been too long since I had my last eye exam, so I decided to have one at MyEyeDr. after learning that location accepts walk-in appointments. Overall, it was a truly wonderful visit and the best experience I have ever had at an optometry and eye care center! Here Is Why You Should Get Your Next Eye Exam & Eyewear At MyEyeDr.

PATIENT-FOCUSED

As a blogger, content creator and someone who uses the computer daily working remotely as a medical coder, I must admit I spend a whole lot of time in front of a screen. At MyEyeDr., their whole patient centric approach allowed me to talk about my lifestyle. Learning my daily uses for glasses and contacts helped them determine my needs as well as wants. That was refreshing in a world where usually “the experts” do all the talking! MyEyeDr. asks the question to each patient ..”What do your eyes need to do today?” and then provides the solution based on your answer!

QUALITY EYECARE SERVICE

MyEyeDr. utilized amazing technology during my comprehensive eye exam, however a doctor will still perform a thorough exam just to make sure all is well plus fine tune your prescription as needed. But before seeing the doctor, you will be seen by a technician who will perform various diagnostic and sight testing. They will also ask about any medical conditions or medications. This is very important since so many different conditions can affect eye health and eye sight. I was very comfortable during my exam so much so that I felt like I was getting a pampering service for my eyes!

Part of the cutting edge technology that MyEyeDr. uses to obtain the best and most accurate data to determine eye health is their digital Retinal Screening. This allows the doctor to actually see the veins and blood flow in the eye and cornea. It is like something from a Sci-Fi movie! To actually see my eyeball like never before had me in awe.

STYLISH EYEWEAR BRANDS

As soon as you walk into this bright and airy office, frame choices galore adorn most of the walls with all the trendy and recognizable brands but they also have a wide range of exclusive frames for those seeking more high end eyewear.

This new MyEyeDr. location differs from the other locations in the Triangle because it is the first Raleigh luxury office! This means they have an expanded selection of designer eyewear collections by Michael Kors, Burberry, Tiffany, Versace and more! They even have a new exciting line of eyewear called Draper James, an eyewear brand that is the brainchild of actress Reese Witherspoon. Stop by to get a peek of her new Fall 2019 collection. So many cute styles but I have my eye on pair with pearl details.

With so many stylish frames, I was happy to have MyEyeDr.’s Eyewear Consultants available to provide a one-on-one styling session. They helped me decide on the best frames for my lens size and face shape. It was so much fun being apart of my very own eyewear fashion show!

CONVENIENT,AFFORDABLE

MyEyeDr. has eye doctors in the Southeast, Mid-Atlantic, Northeast and Midwest United States. They offer personalized service and care for patients of all ages and they ACCEPT ALL INSURANCES. Since eye care is an ongoing need (the doctor reminded me an eye exam is needed once every year) they also accept Care Credit, which is a healthcare personal credit card that allows you to make monthly payments as you would on any other credit card. MyEyeDr. also offers a special Contact Lens Reward Program. Free Shipping of new contact lenses and free replacement of torn/lost contact lenses are just a few of the perks.

Although I wear contacts more frequently, I can not wait to get my new eyeglasses next week. I did a fun poll on my Instagram page and asked viewers to select their favorite frames for me. Which is your fave for me …A…B..or C?

My experience with MyEyeDr. was such a pleasure and everyone I encountered was not only kind to me and my family but passionate about eyecare. No matter your style and budget, MyEyeDr. is the name you can count on for all of your vision health needs. I won’t neglect my eyes again and neither should you. Book your appointment>>here TODAY!

Have you tried MyEyeDr.? Share your experience in the comments below. Thanks for reading!

MyEyeDr.

1105 Mercantile Drive, Raleigh, NC 27609

Contact phone number:

4 Reasons To Have a #DayDate for #ValentinesDay at @iPOLISHED Nail Bar #Raleigh #GetPolishedRDU

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Hello February! Did you know it was Creative Romance Month? That’s right, you don’t have to wait until Valentine’s Day to celebrate your love or show off your romance skills, you can start now! If you are in NC, I have just the place you should go: Polished Nail Bar! In a previous post, I shared highlights of the Grand Opening event of Raleigh’s newest premier nail and waxing salon located in downtown’s hip Glenwood South District. I have been back on my own and with a good friend but today I surprised my best friend/husband with a visit to Polished Nail Bar for a pampering day date. While there are so many reasons to come here for a date, take a look at my Top Four:

1. LUXURY PEDICURE THRONES

Sit back, relax and enjoy your luxury pedicure on a throne fit for a King and Queen! Those chairs, along with the decor, are not only appealing to the eye but you can set it to massage your back while you receive your services.

2. COMPLIMENTARY MIMOSAS

Wine, Beer, Soft Drinks..and Mimosas are available for free with your services. While relaxing on your pedicure throne, imagine sipping on mimosas and then a hand appears to refill your glass! Refills are complimentary too…just remember to drink responsibly.

3. GREAT VARIETY OF OPI COLORS

As soon as you walk in take notice of the variety of colors from nail polish brands such as OPI and Essie. You can find the latest in OPI nail polish colors, like the new Lisbon Collection. I can definitely see me selecting any of those in the Spring but today I chose a purple color for #MyVioletValentine series (that I’ll be sharing more about soon..so stay tuned!)

4. COUPLE-FRIENDLY

Just like us, this lovely pair was there enjoying a pampering moment. Women, as well as Men (and little divas too) are welcomed. My husband commented on how comfortable he was and appreciated the cleanliness. We definitely will be coming back to Polished Nail Bar!

SobeSavvy Tip: Looking for Valentine’s Day gift idea? Gift Certificates are available. For a complete list of services, visit ipolished.com. Follow on Facebook at Polished Nail Bar RDU, Instagram @polished_nail_bar, and Twitter @iPolished.

Polished Nail Bar

222 Glenwood Avenue Suite 105

Raleigh,NC 27603

919.615.0092 | http://www.IPOLISHED.com

Open Monday-Saturday, 9:30 a.m.-7:30 p.m., and Sunday, 1-5 p.m.

Must Have ‘New Year,New You’ #Skincare from @Belli_Beauty @DesertHarvest & @KneippUSA

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We are one month into 2018 and I have been doing alot of studying as well as adapting more selfcare habits and updating my skincare routine. In the winter when skin tends to get dry and flakey, I take the necessary steps to treat my skin (and hair) with these Must Have Natural ‘New Year, New You’ Bath & Beauty Products from Belli BEAUTY, Desert Harvest and Kneipp!

Belli BEAUTY

The New Year is all about out with the old and in with new right?! Belli has physician-formulated skin care products like exfoliating scrubs for sweeping away dead skin cells and debris to reveal the fresh new layer beneath. This skincare line focuses on ingredient safety giving expectant and new mothers piece of mind. It’s pure and planet-friendly approach is something we all can benefit from.

Did you know that it is important to prep the skin to absorb hydration and nutrients from moisturizers and other treatments? The practice of exfoliating is a necessary step that often gets skipped. Using Belli Fresh Start Pre-Treatment Scrub, an invigorating scrub for face and body, is the key to smooth, healthy skin. It helps prepare skin for the application of other products and the ideal start to any skin care regimen. Made with antioxident-rich green tea and ginseng, and the essential oil of peppermint. I found their micro-scrub formula to be invigorating and gentle.

Follow this by applying the Belli Fresh Stretchmark Minimizing Cream as the treatment to decreasing the appearance of existing stretchmarks. No matter the age or cause of your stretchmarks, Belli is offering a premium, at-home solution for diminishing the appearance of stretchmarks and help restore the look of smooth, healthy skin. Key characteristics include ginseng to help even out skin tone and avocado oil to soften and moisturize. I enjoyed its light citrus scent and intend to apply this twice daily for 4 weeks, then once daily as recommended until desired results are achieved. Available for purchase at BelliSkincare.com, buybuyBaby, Ulta, Ulta.com.

Desert Harvest

I recently learned about Desert Harvest, a family owned and operated company based in the state I now call home..North Carolina. Their unique Aloe Vera Gele skin care is a much healthier option than traditional skin care products that include chemicals and additives that can damage your skin making it great to use for the entire family.

Did you know that Aloe Vera has anti-inflammatory properties that help in treating blemishes, acne, minor cuts or wound, a burn or a rash? It also softens dead skin cells and makes the skin smooth. It gets rid of signs of aging like fine lines and appearance of wrinkles and relieves itching too. Desert Harvest’s Aloe Vera is at the top of the line, and here’s why: •Gele is 80% concentrated Aloe Vera
•No added chemicals •Non-comedogenic

In addition to the gele, herbal shampoo/shower gel, herbal conditioner and hand & body lotion can be purchased just in time for February 14th. Make it an Aloe Vera Valentine for yourself and show love to your skin! Check out http://www.desertharvest.com for info.

Kneipp

No matter the season, moisturizing bath products are essential. Kneipp aids in leaving your skin feeling soft and supple and offers vegan products to soothe the mind and body by using aromatherapy. From the enchanting scents and blends of nature’s best plants, Kneipp offers a holistic shower/bath experience that I love. I am currently using the Kneipp Evening Primrose Body Wash “Calming” and Kneipp Sandalwopd Fruit & Grapeseed Oil Body Scrub “Beautiful Shape”, which are both gentle and beneficial to healthy skin. For a bath oil, I recommend Kneipp’s Mandarin & Orange Herbal Bath Oil “Stress Free” which uses natural essential oils to help you unwind! But honestly, any of their Body Wash, Body Scrub and Bath Oil products would be a great addition to your bathing routine as they have quite a variety to choose from!

SobeSavvy Tip: Head over to Kneipp.com for the #KneippLife sweepstakes for a chance to win a trip to Vermont for you & 3 friends + Kneipp gift baskets. All entrants will receive 20% off their next purchase. Sign up: http://bit.ly/TheKneippLife

As an over 40 yr old mom and wife, I have always cherished the little things in life. I am pleased with these products so far and they have found there way into my #selfcareSunday routine!

Let me know below if you have used any of these products before and do you have a selfcare skincare routine?

#BestNine of 2017 + Welcome to 2018 #SobeSavvy #LifestyleBlog

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Happy New Year everyone! In my opinion, 2017 flew by which is why its so important to value time, cherish moments and  capture memories because before you know it a new year is here. I have enjoyed sharing the savvy of my life and inspiring others to be savvy via my lifestyle blog, SobeSavvy.com. In case you missed it, here are the BEST NINE 2017 (from left to right in photo above):

1. Family Travel Guide to Arlington,VA ~ Read this #soTravelsavvy post about where to eat, stay, play for a weekend of fun in Arlington,VA

2. Jill Yoga Girls and Ladies Activewear  ~ Thru my #getLovelyfit fitness journey, my daughter and I had the opportunity to collaborate with a company that combines two of our interests: yoga + fashion. Check out our Mommy & Me moves and learn more about JillYoga.com  >>here.

3. Whispering Angel Rosé Wine       ~Hello, my name is Leslie and I love wine. Not only did I share how to host your own wine tasting at home tips on the blog, but started a #SobeSavvySips series where I share recipes and reviews for not only wine but spirits/beer too. In honor of National Rosé Day, I featured this wine on Instagram. It has been one of my favorite wines to introduce to others. Read wine review >>here.

4. ‘808 Converstion Starters for Couples‘ ~ This book featured on my Instagram and later reviewed on the blog sparked an interest amongst singles that were dating and couples who have been married for awhile. The art of conversation is a dying art with all the texting and ‘sexting’ going on, so I believe this book was refreshing and fun to explore. This book is available to buy >>here.

5. Polished Nail Bar’s Grand Opening      ~ I had a blast at this VIP event for media/bloggers here in Raleigh,NC and have since returned to get my nails ready for the holidays. I highly recommend you treat yourself and a loved one to a mani/pedi for Valentine’s Day (which is right around the corner). Read more about Polished Nail Bar >>here.

6. Our Visit to the North Carolina Zoo       ~My husband ,daughter and I planned a Sunday Funday to the North Carolina Zoo and shared a recap of the visit. Our daughter, fondly referred to on the blog as #outandaboutAva, loved the experience. I also shared some #SobeSavvyTips on why a visit to the zoo during the Fall season should not be missed!

7. Luxury Family Travel to Atlanta,GA    ~ We have enjoyed several family trips to Atlanta because there is so much family fun to be had there. In 2017, we road tripped to the ATL for our daughter’s Spring Break and stayed at the Mandarin Oriental Atlanta. That was a delightful (and relaxing) experience where we enjoyed making many family memories.

8. NC Farm Tour in Asheville,NC        ~This mom got a chance to getaway for a few days and joined other food and travel writers on an agritourism trip to Asheville,NC to get a true farm to table experience. We all left with a greater appeciation of our NC Farmers. That was my first visit to Asheville and staying at a bed and breakfast. I gave readers a #soNCsavvy full recap of the trip on the blog and also shared an inside look of the Sweet Biscuit Inn. 

9. byKikisol in store Fashion Event with Torrid + Groupon Promo                              ~if you ever had the pleasure of attending a byKikisol blogger event here in the Triangle, then you know it’s going to be a fun time for creatives, influencers , bloggers and fashionistas. I got my model on in the dressing room at their Torrid Fall Fashion event and shared a Groupon Promo encouraging readers to grab a deal!

For 2018, as always I do a detox ( which I have shared online in the past..you can read posts here). However, this year I will take the whole month of January to unplug, reset and prepare to bring you more Lifestyle|Food|Travel|Fun stories on the blog! 

Thank you for a wonderful 2017..here’s to all the best in 2018!

#NationalAestheticianDay Spotlight on Aesthetics by Aleah in #Raleigh #SkinCare #HealthySkin

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Did you know October 15 is National Aesthetician Day? Time to shine the spotlight on the skincare professionals who keep us looking our best! I recently found an Aesthetician here in Raleigh, NC and wanted to share all about my wonderful experience with Aesthetics By Aleah! 

Aleah Pinder offers many treatments from facials, microdermabrasion to microblading eyebrows and hair removal services via waxing.  During my visit, I chose to get the ‘Back Purifier’ services. If you are wondering what that is, it’s like a facial for your back. This treatment is decribed as follows per her website: 

I must say I fell asleep on her warm massage table as I found this treatment to be very relaxing. Aleah loves what she does and it shows in not only the care she provides for skin but the extra relaxation techniques she provides as an add on to your service. For example, I chose lemongrass aromatherapy scents to enhance my treatment. I loved her choice of relaxing spa music and her gentle massage strokes during my back purifier service put my body and mind at ease. We all consider putting our best face forward and often neglect other areas, like our back. She thouroughly cleansed, exfoliated and massaged my back during this unique service. I would tell anyone to treat themselves to this experience!   

 

With specialized training and personalized attention, aestheticians bring out the most radiant skin in each of us. Their knowledge and skills often go unrecognized and yet they deliver superior services every day in spas and medical clinics across the country.  Addressing the complex needs of their clientele, aestheticians rejuvenate and polish even the most sensitive skin. So I am happy to celebrate with Aesthetics by Aleah on National Aesthetician Day and recognize all the care and attention she gives to her clients.
https://www.instagram.com/p/BaIc7yTBumP/

SobeSavvy Tip: Check out these Spa Week specials Aesthetics by Aleah is offering! 

🔸$40 Signature Facial

🔸$50 Microdermabrasion Facial

🔸$50 Back Purifier 

* Deals are ONLY valid October 16 – 21

*All discounts will be applied at checkout 

*Call or book your appointment online 

Aesthetics By Aleah

8368 Six Forks Rd Suite 102

919.696.2494

http://www.aestheticsbyaleah.com

The skin you want is only an appointment away.  Book your service and treat yourself or a loved one today!  


    4 WAYS TO TREAT YOUR FACE WITH CARE w/ @KneippUSA #Veganfriendly #Skincare #Facecare #Kneipp

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    I have always been low maintenance as far as what I use on my face but the products are always high quality. Kneipp meets my quality standards because their products are plant-based, vegan and free from paraffin, preservatives and silicone oils. The brand has a mission to not only provide effective, innovative and natural products but to teach concepts for health and well-being.

    Since fall temperatures are starting to set in, face care is more important than ever to prevent dryness. With products from Kneipp, you can prepare, activate and cleanse your skin with their wide, moisturizing selection. Here are four ways to treat your face with care using Kneipp:

    1. Kneipp Almond Blossom Cleansing Milk – “Soft Skin” 

    Gently cleanse and remove any make-up without drying out your skin. This cleansing milk contains high-quality, nourishing almond oil and vitamin E, giving the skin a soft, silky appearance. 

    2. Kneipp Lady’s Mantle Face Mask – “Reactivation”

     

    With its combination of natural ingredients and lady’s mantle extract, this face mask provides intensive care. It protects the skin from photoaging and free radicals, while smoothing and pampering the skin with long-lasting moisture and a gentle fragrance. This facial treatment leaves your skin feeling supple, vitalized and revived!

     
    3. Kneipp Almond Blossom Face Tonic – “Soft Skin” 

    This facial toner gently refreshes and cares for cleansed skin while removing any mask or cleansing milk. It is best for all skin types and won’t dry the skin because it does not contain alcohol.

    4. Kneipp Almond Blossom Face Cream – “Soft Skin”

    Well tolerated by sensitive skin, this face cream contains high-quality almond oil, vitamins A and E, rich shea butter and skin-soothing panthenol. This powerful combo of plant-based ingredients makes the skin noticeably smoother and the moisture level of your skin will increase over 24 hours.

    SobeSavvy Tip:  Kneipp has products suitable for the whole family and for your whole body! We especially love their variety of body lotions and blends as they  go beyond moisturizing the skin. For example, want a soothing, relaxing moisturizer, get the ‘Lavender’ Body Lotion. Looking to firm and tone your skin while giving it extra nourishment… try “Beautiful Shape’. Take advantage of their 1 year anniversary sale, stock up right now and save $$!

    You can follow @KneippUSA and help celebrate #KneippBirthdayBash for their 1 year anniversary in the U.S ! Also check out Kneipp.com to learn more, shop online and gift yourself (or someone else) to quality skin care. Get ready to put your best face forward this Fall season with Kneipp!

    DO YOU CHANGE YOUR SKIN CARE PRODUCTS WITH THE SEASONS? HAVE YOU EVER USED KNEIPP PRODUCTS? 

    This is a sponsored conversation written by me on behalf of Kneipp. The opinions/photos are 100% my own.

    Lots of Good Vibes Only + #FamilyFun @ColorVibe5k in #Raleigh ~ Race Recap #colorvibe5k #tumeyummies

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    The Color Vibe 5k 2017 Raleigh~SobeSavvy.com Recap

    I couldn’t think of a more fun way to spend a bright,warm Saturday morning than to join thousands of colorful spirits in the Color Vibe 5K run in Raleigh. My family and I, aka #HeighPartyof3, were thrilled to experience this event, as it was our second 5K together. If you saw my #SobeSavvygiveaway for this event, then you know how everyone in the community gets excited for this event! We got there early and joined others in a Zumba warm up class. We danced and did some awesome moves to stretch our muscles out prior to the main event. Here is our “Before” the run + our shirts are still clean picture:

    The Color Vibe 5k 2017 Raleigh “Before”

    It was such a festive atmosphere at the Triangle Town Center. They had a little Color Vibe Village with all sorts of run related merchandise and also Yum E Tummie drinks to enjoy. Plenty of water was on hand and bananas to fuel us up for the run. You can also check out #tumeyummies on social media to see fun run pics before and after the race!

    Say Tum-E Yummies! ~The Color Vibe 5k 2017 Raleigh

    It was time. We all lined up in waves as the DJ pumped the tunes and WE WERE OFF !! This course basically took us around the entire perimeter of the huge mall parking lot with some turns along the way. While I chose to wear sunglasses (you get free ones with your Color Vibe shirt as part of your registration swag), my husband actually prefers a different kind of eyewear. SobeSavvy Tip:  Sport a pair of swimming goggles to make sure the color dust stays clear of eyes and contact lenses!

    Let the Fun Begin~The Color Vibe 5k 2017 Raleigh

    Our little one, aka #outandaboutAva, now age 6, is on her way to becoming a road race veteran. She did a pretty good job setting the pace for us! This is an untimed run and meant to be fun, so walking, jogging, dancing are all welcomed along the course. At some point, she got carried and treated to a piggy-back ride but hey that’s what any Dad would do for his daughter!

    Run, Jog, Walk, Carry~ The Color Vibe 5k 2017 Raleigh

    The color stations were a blast..LITERALLY! Yellow,Blue,Green,Purple,Pink..the powdery color dust comes of easier than you think, so embrace it! Tum-E Yummies also handed out wipes at the end of the race, but it’s best to cover your car seats in towels and/or change your tee if you want to protect your car for the ride home. But really, it was so fun and getting dirty has never been easier. The color powder is biodegradable and washes out pretty easy!

    “COLORS” The Color Vibe 5k 2017 Raleigh

      

    This was a well organized event and I would suggest you get out there and do this fun run with your friends/family. The Color Vibe Good Vibes Tour 2017 does a great job at merging fitness and fun, something me and my family enjoy doing together! WATCH video from our fun run with Color Vibe 5K Raleigh Good Vibes Tour 2017>here.  Be sure to go to their website >>http://www.thecolorvibe.com/ to see what city this fun run/walk event is coming to next!

     Hope to see you there next year!💜🏃💚

    The Color Vibe 5k 2017 Raleigh ~”After”

    #Raleigh, Grab Your Tribe & Get Ready to Run the @colorvibe5k on 9/16 + GIVEAWAY for 2 #ColorVibe Tix! 

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    Disclaimer:  SobeSavvy.com is partnering with The Color Vibe, who is providing 1 lucky reader TWO FREE tickets to participate in the most #VIBErant 5K run!

    Hey Raleigh! It’s time to lace up your running shoes and get ready to bring your coloful spirit to the Color Vibe 5K, Good Vibes Tour 2017!  Me and my #HeighPartyof3 plan to join others for this 5K Fun Run/Walk taking place on 9/16/17. 

    For a limited time (expires soon), you can REGISTER early and get 60 % off tickets NOW. You don’t want to miss out on this fun running event that inspired people to live a more active life! 


    Here’s why you should do THIS run :

    • It’s for the entire family. toddler and grandparents are all welcome. Kids 1 to 12 run for FREE !
    •  A portion your registration fee goes toward local charities and non profit organizations.
    •  The only competition is who can have the most FUN ! There are no shoe race timing chips or checking your stop watch. This is for FUN FUN FUN.
    • Free Hair coloring ! End the race looking like a rainbow or a purple people eater. You will literally LOL when you look at yourself when it is over.


    #SobeSavvyGiveaway Details: One Lucky Reader will get a chance to win 2 FREE Tickets to this years’s
    Color Vibe 5K held at the Triangle Town Center Mall on Saturday Sept
    16. Just comment below why you want to go for (1) entry and head over to Instagram and Follow @SobeSavvy for details on how to get an additonal entry. Look for this picture and leave comment there also! *winner will be chosen at random on Sept 12 at noon*

    Good Luck and see you at the Color Vibe!