Enter #NationalYogaMonth #SobeSavvyGiveaway & win a 3 pack of @exhalespa classes in ATL or MIA!

September is National Yoga Month, designed to educate about the health benefits of yoga and inspire a healthy lifestyle. I love to practice yoga because it’s not just a physical exercise program but a mental one as well. I always feel relaxed and recharged after yoga.

In honor of National Yoga Month, Exhale Spa has partnered with SobeSavvy.com for a giveaway! Whether you’re new to yoga or not, you have a chance to win 3 fitness classes for you and a guest at Exhale spa in either Atlanta, or Miami ! 

That’s right..you and a guest get a chance experience Exhale Spa’s athletic and mindful yoga class. As I have shared before, Exhale is the leading lifestyle brand in spa and wellness and known for their custom-created classes geared towards reviving and restoring the mind and body.

If you’re looking to incorporate fitness in your life and embark upon a more healthy lifestyle..yoga at Exhale is for you! I decided to practice yoga because it was something that I could consistently do and it embraces all levels of fitness, and ages. Not only is Exhale a fitness studio but also offers a myriad of spa treatments. Treat yourself and book an appointment today! 
Contest begins Sept 2 and ends Sept 9, 2016. A winner will be selected at random. Enter here a Rafflecopter giveaway<

Good luck …and Namaste !

Savvy tip: Exhale Spa does provide yoga mats when taking a class but when you want to continue your practice at home, get some of these yoga accessories at a great price! https://www.amazon.com/yoga/b?ie=UTF8&node=3422251  

#WellnessWednesday & #BirthdayDeals @ExhaleSpa #MidtownAtl #ManiPedi Bar ! 

August is a busy month for us here at SobeSavvy.com..not only is #outandaboutAva turning 5, but I am celebrating my birthday today! Birthdays are a special time of year to celebrate and I like to celebrate myself by doing something for my health. Getting pampered is the ideal birthday gift for me. So to get the party started , I scheduled a Luxe Spa manicure and pedicure at Exhale Spa in Midtown Atlanta.

Located at 1065 Peachtree St, Atlanta, GA inside the Loews Hotel, this location is the only one in Atlanta that has a mani-pedi bar! I arrived early to make sure to relax in the zen lounge (they have warm neck pillows and tea available to help you restore*detox*revive.) 

Nail Tech, Cassandra has been with Exhale for 5 years and was very good at what she does. After selecting my nail polish (a vegan polish called Pink Perfection) and choosing my scrub from a choice of 4 fragrances, I was escorted to the pedicure area. It’s in a very comfortable setting complete with a flat screen tv and leather massage chairs. Besides the quality products used what makes this a luxe experience is the hot stone massage on my legs and feet! It was unlike any mani-pedi experience I’ve ever had. 

Savvy Tip: Exhale has a very special birthday offer during your birthday month. You can enjoy 50% of a 60 minute spa therapy and 20% off your next purchase at their wellbeing boutique. Use Promo code: bday 50 and book your appointment here !

When considering a gift to yourself or someone else,  give the gift of wellness from Exhale! They offer a unique balance of fitness classes and spa therapies – unlike any other gym or spa I’ve been to! They offer a wide variety of spa therapies — from customizable facials and relaxing massages to healing acupuncture and so much more — they truly offer everything you could need for a restorative and rejuvenating day at the spa. Their huge variety of fitness classes — with everything from barre to cardio to yoga — all emphasize the core, transforming your body and balancing your mind. Think of it as your one-stop fitness shop. I shared at the beginning of the year, why I love to come to Exhale. Read more here .

Overall, Exhale just makes me feel amazing, and I think you’ll love it too! Hannah Beth Millman , Manager of Guest Experience and her staff really go out of their way to make you feel special not just on your birthday but everyday! Check them out here: http://mbsy.co/fHpq6 and get ready to have a wonderful wellness experience unlike any other. 

End results: My nails were polished to “pink perfection” and I love them ! 

#TransformationTuesday, On #EarthDay Transform your Mind and Treat yourself to a Facial @ExhaleSpa

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Earth Day 2016 happens this Friday April 22. It is a world wide movement to demonstrate support for environmental protection. Just as the earth needs protection from the environment so does your skin!

Exhale offers environmentally-friendly facials to help reduce the effects pollution and the sun may have on your skin. Did you know our skin is the perfect target for pollution because it easily absorbs environmental pollutants? We are exposed day after day to all manner of environmental pollutants from smoke to chemicals, so it’s very important to protect it and cleaning and moisturizing your face is one of the best ways to do that.
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I tried the True Facial as per the website: ” Tried and true! A thorough cleansing and application of a custom enzyme exfoliation perfectly preps the skin for complexion detox. Careful extractions follow — made as painless as possible by our skilled estheticians — and then a soothing mask, selected specifically for your skin type is applied. Your face will feel refreshed and restored, and you’ll feel ready to face the day. It’s “truly” amazing!” Take advantage of their special offer to try a facial plus massage for just $199.00 !
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My facial experience was beyond amazing thanks to esthetician, Audrey Thorne who works at the Miami/South Beach location. I visited an Exhale in Atlanta,GA earlier this year (read here) as I do enjoy the variety of classes and quality services offered but never had a facial. I thought Audrey provided an in-depth cleaning as well as gave valuable customized information about how to care for my skin. Products recommended for me and available for sale at Exhale were the Warm Honey Cleanser , Pro Heal Serum and SPF 30 .
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Prior to my facial, I enjoyed a 9am meditation class on the rooftop, also known as the exhale zen terrace, of the oceanfront St. Moritz building of Loews Miami Beach Hotel. Alessandra Cornet, Founder of Hardcore Meditation, guided us thru an analytical meditation 30 minute class to benefit the mind and body! She also provided us with handouts full of information about meditation techniques. Meditation simply involves a process of transforming yourself and your thoughts. The focus of the class is to release tensions and set your intentions, deepen the breath, increase concentration, relax and rejuvenate the soul. Anyone can benefit from meditation because it is an energy-saving practice in which you can take a moment to center yourself while connecting with the universe.
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I felt totally relaxed after my meditation class and facial at Exhale and recommend anyone visiting or local to visit this spa. If you are in Miami this Friday April 22, set your intentions at this Exhale Earth Day event
Namaste!
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It’s 2016,Resolve to #TravelforReal ! #TravelTuesday Feature @Loews_Hotels #LoewsAtlanta #SaltwoodAtl

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January 1, 2016 began a New Year in which one of my resolutions was to travel more. A road trip to the city of Atlanta with a stay at the Loews Atlanta Hotel seemed like a great place to begin.
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Upon entering the hotel lobby, which was still looking festive from the holidays, I immediately knew this was going to be a chic and cozy hotel stay. My family and I were greeted with a warm smile and hot apple cider. Our bell captain , Kahn was very welcoming and insured us that we would enjoy our stay. Our room was on the 22nd floor overlooking Midtown Atlanta, which is according to Wikipedia” is the second largest business district in the city of Atlanta, situated between the commercial and financial districts of Downtown to the south and Buckhead to the north.”

Our spacious corner room had views of the midtown skyline in 3 directions. Besides the Loews literally being one of the quietest hotels I have ever stayed at, it was also one of the most comfortable. Bedding, pillows and the Keurig coffee machine all made for a very enjoyable stay

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Prior to our arrival, I corresponded with Jonathan Vendrick, the VIP/Concierge Manager for the Loews Atlanta Hotel who was beyond helpful with advising what attractions our 4 yr old would enjoy.

Already on our agenda was Lego Land (see article here) and the Children’s Museum ( read more here).
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After a long day of travel and sightseeing, it is great to have a hotel that has a restaurant and a spa on the premises. Loews encourages guests to “Add a little well being to their stay” and I took them up on their offer by visiting Exhale Spa while there! Take a look at my feature of their spa here.

Our first dinner of the year was enjoyed at their restaurant, Saltwood. The restaurant specializes in the lost food art of Charcuterie. Chef picked specialty cuts of pork meats and cheeses. We also enjoyed fried Oysters and their succulent fried chicken with homemade gravy. Their whole fish was a favorite at the table also. Stylish space and unique offerings are to be found at Saltwood.

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Needless to say, my little one and I enjoyed our home away from home at the Loews. Their quality, customer service,attentiveness and attention to detail made this a memorable family travel experience and a great way to start the new year in comfort. Until next time….
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Detox From Within & Start 2016 Feeling Zen! @exhalespa #LoewsAtlanta #ExhaleSpa #Hammam #Yoga

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After the Halloween candy of October, the many plates of stuffing with turkey on Thanksgiving in November and the hustle and bustle of the holidays in December, it’s a wonder that everyone is looking to get back on track in January with a detox!

Exhale Atlanta Midtown http://exhalespa.com/locations/atlanta-midtown located inside the Loews Atlanta Hotel offers many options to locals and visitors alike who are looking to improve their health from the inside out.

After reviewing the online menu, I chose to start my new year trying something new! A speciality treatment offered by Exhale Spa caught my attention described on the website as follows: HAMMAM DETOX THERAPY  |  30 Mins: A revitalizing body scrub therapy as you lounge inside the co-ed Hamman.  Enjoy a head-to-toe exfoliation to soften skin, increase perspiration, and stimulate detoxification.

My therapist, Alicia Perdue greeted me in the relaxtion lounge with a selection of scrubs and asked me to choose based on scent. I gravitated towards both the geranium and jasmine sugar scrubs and she advised she will customize the scrub to my liking . They also had a salt based scrub with a ginger scent that I will try next time!

While she prepared the hammam, I sipped on a detox tea as part of the service. She advised the purpose of the tea before and after the scrub is to assist with detoxification as it starts from within. I really enjoyed the treatment and left feeling like a new flower blooming in a botanical garden!

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Before treatment…
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After detox, all smiles….
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After my spa treatment, I got changed for my Exhale Chill Yoga class instructed by Stephanie Johnson.
This restorative yoga practice was just what I needed after a day of travel and a night of ringing in the new year! Calming, relaxing and informative are just some of the words my guest and I used to describe this class. The studio space was serene and inviting. Yoga mats and props are provided, just bring an open mind and leave with an open heart!

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Photographs of Cocktail Consciousness~ @GaleSobe @ExhaleSpa @AbsolutelyX~Recap by #SobeSavvy .com

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Yogis..Sunsets..and Cocktails..Oh My!

Celebrating National Yoga Month,
SobeSavvy.com attended an event on the Gale Rooftop featuring:

Yoga Class from 7-8
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A complimentary cocktail from Absolut Elyx
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Free Manicures and Chair Massages from 8:00-10:00 provided by Exhale Spa
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Cash Bar available
Partnering with LDV Hospitality are Exhale Spa and Absolut Elyx Vodka
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This was an RSVP only event, free and open to the public from 6:00pm – 11:00pm
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The class was led by Morgan Anderson-Reed, who is an Exhale Spa Mind Body Manager and a very talented trainer!
Exhale Spa is also doing a special in honor of National Yoga Month for 2 for 1 yoga classes… plus they have their big yoga event NamasDay on the 24th taking place at the Epic Hotel location!
There is also an online promo going on – 25% off spa therapies if you book online… amazing deal!
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I also had the pleasure of meeting Jessica Schreiner, who is the events manager for exhale at the loews south beach hotel, located at 1601 collins ave, miami beach, fl 33139 t: 305.200.1301
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Enjoy this photo slideshow from the amazing event !Namaste!

@ExhaleSpa ‘s #Massage..Just what I Kneaded ! ~ #SobeSavvy .com Recaps #ExhaleSpa #southbeach #miami @Loews_Hotels

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Stress….We’ve all experienced it. It’s something that I as a mom, wife, woman, have to manage on the daily.

Yesterday was a day I needed or shall I say “kneaded” some me time, some breathing room and some relaxation.

So I took a deep breath and headed to : Exhale Spa .

Located inside the Loews Hotel Miami Beach Hotel, in the resort’s historic St. Moritz tower, exhale features 16 spa therapy rooms, large full-amenity changing rooms with a steam room and whirlpool, a mani-pedi lounge, Glam & Go express blow dry bar hair services and an expansive gym with a mind body studio, where guests can experience exhale’s transformational Core Fusion and yoga classes.

Exhales’ full menu of spa therapies allow guests to revive and restore with signature restorative massages, award-winning rejuvenating facials, nail care, waxing and eastern healing therapies. Additionally, exhale South Beach’s Well-being Boutique carries the best of the best in fitness and yoga apparel, face and body products, well-being goods and gift items. Both hotel guests and local Miami residents alike are welcome to enjoy exhale South Beach. Memberships to exhale’s mind body studio classes are also available. 

Upon arrival, I received a warm welcome from the front desk reception. After filling out the necessary forms, I was escorted past the Buddha decor to the changing room where a robe and slippers awaited me. Once changed, I lounged in the zen room where the have a variety of hot teas, juice, fruit, and magazines to enjoy.

My therapist Clemencia led me to her room for my 5:30pm appointment for a 60 min DEEP TISSUE massage. This massage focuses on those overworked muscles living well below the surface with this intensely therapeutic massage and is designed to relieve pain associated with muscle knots, heavy physical activity, and everyday stress. This therapy is deliberate and customized, targeting specific areas in need of relief and is also available as a couples massage in select locations.
I really enjoyed the heated bed, the smell of the room, the spa music selection and the product used during the massage. Clemencia was very thorough and kind which made me feel comfortable throughout my entire service.

See here for a List of Exhale Spa Therapies/Massages and to book your next appointment!

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#Miami Rooftop Sunset #Yoga x @ExhaleSpa #SouthBeach Hosted by @GaleSobe @Dolce_Italian ~ Recap by #SobeSavvy

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YOGA ON THE ROOFTOP with fantastic views is how I chose to watch the sunset this Monday, March 2, 2015.
Miami’s yoga offerings are various and plenty, and finding a place to practice is a cinch; but Exhale Spa teamed up with the Gale Hotel on South Beach for a complimentary rooftop yoga flow plus cocktails making it the ultimate Happy Hour! 

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We watched the epic Miami sun fall during the yoga session led by Morgan of Exhale Spa, followed with a Spicy Rasberry Collins cocktail and lite-bites by Dolce Italian. The combination of working out and appreciating the views Magic City has to offer was the perfect way to kick off National Nutrition Month!

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Treat yourself and find out how you can enjoy one week of unlimited classes and special perks for only $30 ! Visit miami.exhalespa.com for more info.

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Enjoy my photo slideshow from today’s community yoga class. Namaste!

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@ExhaleSpa #Miami #Yogiiza #ArtBasel #Yoga + #Art #Event Recap by #SobeSavvy

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ART + YOGA…..Need a break from gallery hopping?

On Friday, December 5 from 10am to noon, exhale South Beach hosted a free yoga class accompanief by a DJ, followed by an acro yoga performance by local brand YOGiiZA and live graffiti artist demo. There was also be a braid
bar, mini massages, facials, and nail art. 

Enjoy my photos from the event! NAMASTE!

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Rise and #Yoga ! @ExhaleSpa #SouthBeach #Miami @Loews_Hotels ~ Recap by #SobeSavvy

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I am usually awakened by my three yr old daughter, or South Beachers coming in from a night out but on Wednesday October 15, I took the opportunity to greet the rising sun by experiencing Exhale Spa’s athletic and mindful yoga class. Exhale is the leading lifestyle brand in spa and wellness and known for their custom-created classes geared towards reviving and restoring the mind and body. That was exactly what I needed! 

Exhale South Beach is located at Loews Miami Beach Hotel, 1601 Collins Avenue, Miami Beach, Fl 33139. I selected their Sunrise Exhale Vinyasa Yoga class, which was held on the outdoor terrace of the St. Moritz Building. It was the perfect location to let the restoration of the ocean and its breeze carry me thru the practice.

Led by Amy Steiner, this class wakes up your body and mind with a fluid yoga practice and breath-based meditation, setting the tone for a great day ahead. Per the website,  www.exhalespa.com ,

This class offers a flowing practice appealing to students who have yoga experience and are comfortable with yoga postures and sun salutations. Exhale Vinyasa Flow integrates breath and movement, inner and outer alignment, and strength and flexibility. Class is accompanied by music for a rejuvenating and balancing effect.

The class was intimate and allowed for the instructor to provide any necessary corrections that were needed. No matter your faith or fitness, yoga is for everybody! I felt very comfortable in the environment and knew I was in good guided hands. Anyone taking a class has the opportunity to use the amenities at Exhale, but alas I had to return to my 3yr old and start our day. But at least I was going into my day with a different perspective and more calming approach thanks to Exhale! 

Enjoy these pictures I was able to take prior to getting my warrior pose on! Namaste ! 

‘Lovely’ Leslie Heigh ~ Freelance Photojournalist/ Bon Vivant Blogger ~ Follow @IJust_LoveThis
#SobeSavvy

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