Lots of Good Vibes Only + #FamilyFun @ColorVibe5k in #Raleigh ~ Race Recap #colorvibe5k #tumeyummies

The Color Vibe 5k 2017 Raleigh~SobeSavvy.com Recap

I couldn’t think of a more fun way to spend a bright,warm Saturday morning than to join thousands of colorful spirits in the Color Vibe 5K run in Raleigh. My family and I, aka #HeighPartyof3, were thrilled to experience this event, as it was our second 5K together. If you saw my #SobeSavvygiveaway for this event, then you know how everyone in the community gets excited for this event! We got there early and joined others in a Zumba warm up class. We danced and did some awesome moves to stretch our muscles out prior to the main event. Here is our “Before” the run + our shirts are still clean picture:

The Color Vibe 5k 2017 Raleigh “Before”

It was such a festive atmosphere at the Triangle Town Center. They had a little Color Vibe Village with all sorts of run related merchandise and also Yum E Tummie drinks to enjoy. Plenty of water was on hand and bananas to fuel us up for the run. You can also check out #tumeyummies on social media to see fun run pics before and after the race!

Say Tum-E Yummies! ~The Color Vibe 5k 2017 Raleigh

It was time. We all lined up in waves as the DJ pumped the tunes and WE WERE OFF !! This course basically took us around the entire perimeter of the huge mall parking lot with some turns along the way. While I chose to wear sunglasses (you get free ones with your Color Vibe shirt as part of your registration swag), my husband actually prefers a different kind of eyewear. SobeSavvy Tip:  Sport a pair of swimming goggles to make sure the color dust stays clear of eyes and contact lenses!

Let the Fun Begin~The Color Vibe 5k 2017 Raleigh

Our little one, aka #outandaboutAva, now age 6, is on her way to becoming a road race veteran. She did a pretty good job setting the pace for us! This is an untimed run and meant to be fun, so walking, jogging, dancing are all welcomed along the course. At some point, she got carried and treated to a piggy-back ride but hey that’s what any Dad would do for his daughter!

Run, Jog, Walk, Carry~ The Color Vibe 5k 2017 Raleigh

The color stations were a blast..LITERALLY! Yellow,Blue,Green,Purple,Pink..the powdery color dust comes of easier than you think, so embrace it! Tum-E Yummies also handed out wipes at the end of the race, but it’s best to cover your car seats in towels and/or change your tee if you want to protect your car for the ride home. But really, it was so fun and getting dirty has never been easier. The color powder is biodegradable and washes out pretty easy!

“COLORS” The Color Vibe 5k 2017 Raleigh

This was a well organized event and I would suggest you get out there and do this fun run with your friends/family. The Color Vibe Good Vibes Tour 2017 does a great job at merging fitness and fun, something me and my family enjoy doing together! WATCH video from our fun run with Color Vibe 5K Raleigh Good Vibes Tour 2017>here.  Be sure to go to their website >>http://www.thecolorvibe.com/ to see what city this fun run/walk event is coming to next!

 Hope to see you there next year!💜🏃💚

The Color Vibe 5k 2017 Raleigh ~”After”

#Raleigh, Grab Your Tribe & Get Ready to Run the @colorvibe5k on 9/16 + GIVEAWAY for 2 #ColorVibe Tix! 

Disclaimer:  SobeSavvy.com is partnering with The Color Vibe, who is providing 1 lucky reader TWO FREE tickets to participate in the most #VIBErant 5K run!

Hey Raleigh! It’s time to lace up your running shoes and get ready to bring your coloful spirit to the Color Vibe 5K, Good Vibes Tour 2017!  Me and my #HeighPartyof3 plan to join others for this 5K Fun Run/Walk taking place on 9/16/17. 

For a limited time (expires soon), you can REGISTER early and get 60 % off tickets NOW. You don’t want to miss out on this fun running event that inspired people to live a more active life! 


Here’s why you should do THIS run :

  • It’s for the entire family. toddler and grandparents are all welcome. Kids 1 to 12 run for FREE !
  •  A portion your registration fee goes toward local charities and non profit organizations.
  •  The only competition is who can have the most FUN ! There are no shoe race timing chips or checking your stop watch. This is for FUN FUN FUN.
  • Free Hair coloring ! End the race looking like a rainbow or a purple people eater. You will literally LOL when you look at yourself when it is over.


#SobeSavvyGiveaway Details: One Lucky Reader will get a chance to win 2 FREE Tickets to this years’s
Color Vibe 5K held at the Triangle Town Center Mall on Saturday Sept
16. Just comment below why you want to go for (1) entry and head over to Instagram and Follow @SobeSavvy for details on how to get an additonal entry. Look for this picture and leave comment there also! *winner will be chosen at random on Sept 12 at noon*

Good Luck and see you at the Color Vibe!

Join @GildenOnline #EspirtdeShe 5k/10K Race #CaryNC on 5/13 + #EDSCary Registration Discount Code

Today’s #WellnessWednesday share is for ladies only. Ever wanted to participate in a 5K or 10K that celebrates all women? Well now’s your chance to register for the 5th annual Gildan Esprit de She Cary 5K/10K run happening May 13, 2017! 

This race draws inspirational female runners–including a two-time heart attack survivor, a woman running with her twin sister to come back after pneumonia, an amputee, and many others. In fact, since it’s the day before Mother’s Day, many moms and daughters have participated, including one mom running with her 5-year-old, and three best friends running with their three 15–year–olds. Here are the details:

Gildan Esprit De She – The Spirit of Her Race
Series – returns to Cary, NC 
for 5th annual 5K/10K run 

Registration open
for nation’s premiere fitness event series for women, 
hosted at Koka
Booth Amphitheatre on Saturday, May 13

 Inside of every woman – no matter what
age – lies the spirit of courage, determination, strength, fearlessness and
power – you just have to let her out. As the nation’s premier designer event
series for women, there is a race for every pace and passion. And, you’re
invited to
Gildan
Esprit de She 5K/10K
Cary presented by Burt’s Bees, happening May 13, 2017 from 7am-noon
at the
Koka Booth Amphitheatre
just 15 minutes from downtown Raleigh.

From fashionable freebies to the signature
Bubbly Bar, treat yourself to a designer experience celebrating
the spirit of her in the company of
truly inspirational women.

It’s a morning that includes a designer race
experience, high value participant gear, Lifestyle Market including the post-race
Bubbly Bar and more!
Whether
getting in shape, setting a good example for your kids, or challenging yourself
to reach a new personal best–r
unners,
joggers and walkers, you won’t want to miss Gildan Esprit de She presented by Burt’s Bees Cary, NC.

This event begins with a timed 5K or 10K run and ends
with a post-race lifestyle market of festive proportions. Participants salute
their success with a drink at our signature Bubbly Bar and enjoy healthy eats
and energetic live music while enjoying the popular Beauty Bar powered by
LifeSpa and the many experiences brought to life by our event partners.

Produced by LifeTime Fitness, Gildan Esprit
de She presented by Burt’s Bees is teaming up with top national brands to give
participants an unforgettable race experience. The generous support of title
sponsor Gildan, presenting sponsor Burt’s Bees, and sponsors J. R. Watkins,
Lorissa’s Kitchen, Experience Life!, Athlinks, LifeSpa and Gatorade Endurance
make this event possible. In addition, charity partner, Girls on the Run of the
Triangle, will be participating in the event and collecting donations.

To
register: 

http://espritdeshe.com/cary-nc/register/

Cost per registrant ranges from $25-$45
per person depending on race

 About Gildan Esprit de She – The Spirit
of Her Event Series: 
Gildan Esprit
de She – The Spirit of Her Event Series is the nation’s premier designer event
series for women offering a race and fitness event for every pace and passion.
Hosting events in 10 cities across the United States, Gildan Esprit de She
hosts 5K/10K fitness-inspired “happy hour” runs, weekend runs, Triathlons
Duathlons and in-club fitness lifestyle celebrations, all with the signature
Gildan Esprit de She Lifestyle Market. Owned and operated by Life Time
SM
– Healthy Way of Life, the series was founded in 2013 and is currently in its
fifth event season.

Social Media:

https://www.facebook.com/EspritdeShe/

https://twitter.com/EspritdeShe

https://www.instagram.com/espritdeshe/

Snapchat UN:
espritdeshe

Hashtags:
#EspritdeShe and #EDSCary

 

SOBESAVVY TIP: For those of you who want to join in, I am providing my readers with a discount code to use. Register NOW and get $5 off  when you enter this code: SavvyCaryGEDS17 

If I didn’t have a Mother’s Day weekend getaway planned, I would have enjoyed this. Please have fun and run for me ladies! I am there in spirit. 

Thanks for reading and feel free to share the discount registration code!


Hey #FitFam, check out my #FitnessFriday Book Review ’60 Second Sweat’ by @pjstriet

Overindulged on Valentine’s Day and looking to start a new great workout/nutrition regime? Then you should check out the revolutionary book entitled “60 Second Sweat” by Patrick Striet who is the owner of Live Fit Cincinnati.

There are a million “workout books” out there but none quite like 60 Second Sweat. It proclaims that you too can get a rock hard body one minute at a time. Patrick’s approach is two fold. Not only does he show the reader how to get a rock hard body 1 minute at a time with High Intensity Interval and metabolic resistance training. Just as important he lays out a sensible AND realistic nutrition {not a diet but a lifestyle nutrition change} plan to those who seek to not only lose weight and gain muscle but more importantly to maintain it over the long term. Eating habits must change if you are to maximize results.

What I loved most about this book is that Patrick has numerous pictures with real people showing how to do most of the moves. This visual is essential to make sure you have the correct form and posture to get the most out of the workouts. I followed some of the routines but the warm up was first.He spends time going through various warm ups. These warm ups also work specific body areas, so it is like a 2-for-1 !

Below I am doing two of them. This one is called the “Cat/Camel”

photogrid_1487296468225

This next one is the “Bird Dog” which activates your rear end and shoulder muscles. Trying to get my Flotus arms !

photogrid_1487296811267

These are just two of the many warm ups that slowly get your body ready for the workout and reduce injury or strains.

He splits up the workouts to different quadrants of the body. Upper, Lower and Core. So readers can concentrate on all or cherry pick what they want to focus on. Patrick also has a myriad of ” Metabolic Blast Exercises also to get the heart pumping faster. He encourages beginners or those who had a long break from working out to step up and try his program out. You do not have yo have a gym membership either. Some dumbells and a power band and you can perform the vast majority of exercises in the book

Below, I am using the “Dumbell Front Squat, which is a lower Body Exercise. Each one he has put a little blurb to tell the reader specifically what each exercise is for. This one strengthens all the muscles in your hips and thighs !

photogrid_1487297844923

This is a workout book for life, not just a goal. A friend of mine called and said after the amazing Valentine’s day she enjoyed, she was looking to get back in tip top shape. I immediately put her on to this book. ” I am starting that book tomorrow so I can come back like those Patriots did in the Superbowl”!

You’ve enjoyed the roses, chocolate and champagne, now it’s time to gift yourself or someone else this book as gift for wellness and health…. all in 60 seconds !

#FitnessMonday Alert! Free Rides @CycleBar ‘s new studio #CaryNC #AlstonTownCenter ~Sign Up Today!


A month ago I shared my review of Cycle Bar, a new concept in premium indoor cycling that offers a high energy workout in a concert-like atmosphere. Well guess what Cary residents, a new one is opening Thursday, Jan. 19 in the new Alston Town Center at Route 55 and I-540 – just in time to help locals stick with their healthy New Year’s resolutions.

As part of its grand opening, the boutique fitness studio is inviting the community to try a CycleBar class for free from Jan. 19 through Jan. 29 – offering a total of 2,500 FREE rides! The classes are an awesome 50-minute workout for all skill levels and ages. To take advantage of one of the free rides, registration is required and offered first-come, first-serve starting Jan. 9 at alston.cyclebar.com/schedule.

“CycleBar®’s invigorating and multi-sensory classes bring a new type of personalized workout experience for locals of all ages and fitness levels,” said Joseph Cece, local franchise owner. “I am proud to bring this energizing and community-centered boutique fitness opportunity to Cary this month!

 

The 2,300-square-foot boutique studio, owned by avid cyclist and former CEO of Global Knowledge of Cary Joseph Cece, will offer riders a low-impact and high-intensity exercise method. CycleBar® offers a pay-per-class model, with no membership necessary. Concierge service and amenities include free towels, water bottles, showers, lockers and shoes.

The dynamic classes take place in a state-of-the-art CycleTheatre® and are led by CycleStar® instructors who take participants through a 50-minute high energy ride. The CycleTheatre® features tiers for 48 bikes plus LED lighting, wide-screen graphics and state-of-the-art audio with a DJ booth. Riders can also track performance data via CycleStats® and can download music used in the class session. After class, riders cool down with fresh fruit and water, while aromatherapy helps guests relax throughout the facility.

CycleBar® also does more than just help people stay in shape, it gives them the opportunity to work out to support a cause through philanthropic CycleGiving® events that regularly take place at the studios. In 2015, CycleBar® supported Susan G. Komen to raise funds for breast cancer awareness, the American Heart Association to raise funds for heart disease research and prevention and The Movember Foundation to raise awareness for men’s health and well-being.

Stay up to date and follow CycleBar Alston on Facebook . Feel free to spread this #FitnessMonday news and share that CycleBar is opening in Cary, NC plus giving away Free Rides! Sign up before the seats are all gone and be sure to tell them know Leslie at SobeSavvy.com sent you to Rock Your Ride!  

#WellnessWednesday : Gym Bag Swag Giveaway #bandeodorant #AD #totalrefresh #SobeSavvy

Hi, my name is Leslie. I am a member of a gym (shout out to LifeTime Fitness) and I love going to Zumba!  It’s a fun cardio workout and with any great cardio class comes alot of sweat. That’s why when I heard about Ban products and how they help you stay fresh, I figured I’d add some new swag to my gym bag!

I learned Ban Roll-On Deodorant ($4.99),  offers 24 hours of invisible protection against odor causing sweat! The formula that glides on easily contains Ban’s breakthrough technology, which specifically targets and virtually eliminates (not cover up) stress odor that other
antiperspirant/deodorants may leave behind. I usually opt to use a solid vs a roll on, but
am excited to put Ban to the test!

Did you know that Ban has a product that will help your skin feel smooth and silky, not wet and sticky after a workout? It’s called Total Refresh Cooling Body Cloths ($3.29) which work to slick away excess body sweat with just one wipe ! This would be great for after a workout or a touch up throughout the day and fits perfectly in a purse.

 
Thank you Ban for sending some samples to giveaway to some of my Zumba peeps. I put together this Ban gym bag essentials duo and surprised a few ladies with some new gym bag swag of their own!

Like I always say….Friends who sweat together, stay fresh together! 

No matter where you go this season – whether it’s work, running errands or to the gym– Ban products promises to help you stay fresh and smelling clean all day long! Choose from Unscented
for sensitive skin, Regular for a light and clean floral fragrance, Powder
Fresh
for a classic powder scent, Satin Breeze for a feminine touch
with green and citrus notes, Fresh Cotton for a refreshing floral heart
with a hint of fruit, and lastly Simply Clean for fresh and powdery
amber notes with hint of peach nectar! 

For a full list of scents and additional information, visit www.feelbanfresh.com.  

#TransformationTuesday spotlight on @CB_BrierCreek Premium #IndoorCycling in #Raleigh #CycleBar

Looking to transform your body into a healthier you and have fun while doing it? Well CycleBar Brier Creek is just the place! I had a chance to check out a few of their spin classes at their premium indoor cycling studio located in the Brier Creek Shopping Center (next to AppleBee’s) and let me tell you it’s like a party on a bike with all the benefits of an awesome workout.

When I started going to CycleBar late November, everyone had the same question: Is it crazy intense ? My reply: it is intense but you would be crazy to not challenge yourself! That’s what a great cardio fitness workout does. Working out shouldn’t be something you dread – it should calm your mind, elevate your mood and revive your senses. That is what they do at CycleBar with fitness classes that feel part sanctuary, part concert.

With spinning, the instructors known as the CycleStars, guide you and suggest how intense you can go. However, you go at your own pace and adjust to what you feel comfortable with. No need to feel intimidated..it’s just you and your bike. The atmosphere is so fun, they want you to enjoy it so you will come back and rock the ride each and every time.  Coming to CycleBar Brier Creek has helped me stay on track with my fitness goals! 

Here is some background on CycleBar Brier Creek: 

  • It’s fairly new..just opened April 2016. The bikes are state of the art!
  • All ages and skill levels are welcomed.Owner, Christie Meyers and her team of CycleStars go out of their way to provide great customer service. It’s quite the family atmosphere!
  • This premium indoor cycling studio offers a one time 30 min Free Intro session, 50-minute rides and 75-minute rides. They offer special deals and packages at affordable prices.
  • Amenities provided such as locker room and toiletries for riders to use,free shoes, complimentary water bottle and snacks. 
  • This is not your average spin class – they offer different kinds of themed rides such as our Hip Hop/Rap ride, Wine Down Wednesdays, Throwback Thursdays, Happy Hour on Fridays and Sunday Brunch..complete with Mimosas!


CycleBar is expanding throughout the Triangle and getting a new studio in Cary, NC. The Alston location will be giving away free rides and has some fun Grand Opening things planned. Be sure to sign up here to stay in the know! Follow @CB_ BrierCreek on Twitter/Instagram, hashtag #cyclebarbriercreek to see what the CB Nation is up to and stay informed at CycleBar.com ! 


Although Brier Creek is not that close to me, I like the convenient schedule they offer every day of the week and that there are no memberships…you just pay as you go. Now that you know what to expect, why not sign up HERE for a First time ride free 30 min session or use promo code “FreeRide” and get one 50 min complimentary ride. Be sure to stop by their CB boutique where they have plenty of Cycle Bar fitness apparel for you to rock your ride in style! 

PS ~You still have until the end of today, midnight EST to enter my giveaway for a 3 ride pass to take 3 free spin classes at Cycle Bar Brier Creek ! 

Dont’t wait…Get your resolutions and transformations started now. Good luck! 

Have you ever been to a spin/indoor cycling class ? Share your experience and Comment below if you would like to MEET ME at THE BAR..Cycle Bar that is!