5 Zen-Tastic Books To Read For Your Wellness From @MangoPublishing

According to Forbes list of 10 Wellness Trends You Have To Try In 2019, “finding big meaning in small rituals”, “unplugging from the digital world” and “workouts for the soul” are just some of the ways you can add some Zen to your life.

In my opinion, you can never have too much Zen. For example, I recently created a meditation space for myself that I call the “Zen Spot“…

…..as well as a little “Zen Den” for my daughter to read/relax in.

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After creating a little Zen Spot of my own (see last post), I was motivated to give our 7 y/o daughter one. She is going to be so surprised to see this relaxing #readingnook I created in her room! I just moved some things around (like the dollhouse she hardly plays with), hit up a few of my fave neighborhood stores for some sale items(see instastory to see from where) and VIOLA!💫 ——————– Do you have a dedicated reading space in your home for yourself or child? 📚 —————– #SobeSavvy #Lifestyleblogger #MomBlogger #raiseareader #reading #readingspace #kidsroom #kidsroomdecor #girlmom #girlroomdecor #DIY #happyhome #organization #readingismagic #diversebooks #readingisfun #mondaymotivation #booklover #momlife #RaleighBlogger #Raleighmoms #bookstagram #childrensbooks #outandaboutAvareads

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Did you know reading is a key wellness practice? It is proven to reduce stress, build empathy, and even lessen sugar cravings! It’s nice to have these peaceful nooks at home to which I recently added these 5 Zen-tastic Books To Read For Your Wellness from Mango.

THE MAGIC OF CRYSTALS & GEMS

As someone who has been gifted stones and have always admired the beauty of crystals, I was intrigued by this book. I wanted to learn more and discover what lies behind or shall I say within these gems. This book is a fun, entertaining and enlightening guide to the magical uses of crystals and the powers of stones.

GODDESS POWER

What is the divine feminine? Who is the goddess Oshun? Why is “herstory” an essential part of our cultural legacy? Goddess Power is a book that will answer those questions and more! Informative, Inspiring , Insightful and Important~ these are just four words that I would use to descibe why I enjoy this book.

WOMAN’S BOOK OF PRAYER

No matter when or how you pray, this book was written to show you the way thru words of encouragement, inspiring quotes, poems and meditations. Becca Anderson has done an amazing job at gathering a year’s worth of prayers by and for women for every occasion. I have found that reading from this devotional each day has impacted my spirit in a positive way.

ZEN DOGS

Our daughter wants a dog but since that is not happening anytime soon, she was happy to receive this book filled with adorable photos of mindful mutts and dharma dogs! Zen Dogs offers key lessons on how to live in the now. Dog lovers will enjoy reading the timeless teachings of Buddhism, meditations and eternal truths while enjoying the pictures of so many cute canines.

SUPER AGER

As a 45 yr old Mom of a 7 year old, it is important for me to prepare for my second half of life. I want to do everything I can to not only age with grace but to live long and prosper. It’s every parents wish to be here for as long as we can to see the growth of our children. Super Ager is a ‘how-to’ book that compiles a comprehensive look at what others are doing to be healthy at age 100 and beyond! I’m ready to increase my lifespan and my healthspan with this book.

📚SobeSavvy Tip: Find these great books and more from amazing authors at >>>> Mango.

I am so looking forward to curling up with these books and learning from each of them. So if you don’t hear from me, I’ll be somewhere reading. Which one of these books would you add to your collection or gift to someone?

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January is #NationalTeaMonth! Want to Celebrate & Host A Tea Party? Here’s 5 Quick Tips +Book Giveaway

5 Quick Tips for Hosting A Tea Party |SobeSavvy.com

Disclaimer: Thanks to our friends at Honey Smoked Fish Company and Mango Publishing for sending product for review to facilitate this blog post. Opinions are 100% my own.

Hi, my name is Leslie. My favorite color is purple, I like to dance like no one is watching and I am a tea lover. I decided to start a new tradition to celebrate the holidays and welcome the New Year by hosting a tea party in my home. You can find me enjoying tea anytime of the day not only for wellness but it also it provides me with moments of serenity. Sipping a cup of tea encourages you to focus, slow down and relax because you don’t want to drop hot water on you, right?! This time, I wanted to catch up with a couple of friends and invited them over for an intimate gathering of just ladies enjoying tea together. The holidays/New Year and the fact that January is National Hot Tea Month are just some of the many reasons to celebrate! Throwing a holiday tea party was so fun and easy to do. Here are my 5 Quick Tips for Hosting a Tea Party:

1. SEND THE INVITE

Facebook is a great way to make a quick invite to guests, track RSVPs, set reminders and communicate with invited guests. I sent the following customized invite:

The mug exchanges were so much fun! Everyone got a chance to take home a new mug to enjoy during tea time. My friend who loves to shop local, gifted me a beautiful, handcrafted mug from Gather. I just love it!

2. CHOOSE A THEME/BUY DECOR

I chose to do a holiday theme as it paired well with the time of year. Also, I love being festive and spreading cheer! My local thrift store was the perfect place to buy decor like matching tea sets, mugs, saucers, cloth napkins, tier stands, a red table runner and this cute sleigh which served as something to hold some of my tea bag selections.

3. PLAN YOUR TEA MENU

Although, I planned to have a variety of tea on hand (along with Mimosas), I created a poll on the Facebook invite page to ask guests: WHAT IS YOUR FAVORITE TYPE OF TEA(s)?

Since I received a variety of answers, I decided to serve an assortment of teas like earl grey, english breakfast, mint tea, lemon lift, hibiscus tea and more. My personal fave of the day was Ginger Tea from NC’s own KimBees !

4. SERVE SAVORY & SWEET EATS

Sandwiches and Desserts are mainly what I served to nibble on while we sipped our tea. I also had a crab balls and coconut shrimp from BJ’s as an appetizer. World Market is my jam for entertaining especially when you want foods that are quick and delicious. For the tea party, I grabbed the last Amaretto cake (another customer put me on to how amazingly good these are..and she was right!) and I randomnly found these macaroons while in line at Ross. I served it on a cupcake stand along with some crackers, cream cheese and pepper jelly.

For my savory bites, I was excited to partner with Honey Smoked Fish Company and introduce guests to their delicious and nutritious Honey Smoked Salmon! It is perfect for entertaining because it is fully cooked & ready to eat, fresh and flavorful straight out the vacuum sealed package. Serve it with olives,cheeses, peppers, capers, toast points and you have the makings of a perfect charcuterie board.

There are so many ways to enjoy this superfood protein which comes in four delicious flavors: Original, Cracked Pepper, Chipotle & Lime, and Cajun Honey. One of my favorites for entertaining is using it in a deviled eggs recipe. It was a crowd pleaser when I served it as an appetizer for my last Get Hooked on Honey Smoked Salmon at home tastings. After realizing I did not have enough eggs to pull it off this time, I made an egg salad instead and combined it with Honey Smoked Salmon to make a Honey Smoked Salmon Egg Salad Sandwich.

Here is my recipe:

INGREDIENTS | Chopped hard-boiled eggs, Original Honey Smoked Salmon, flaked with a fork, mayonnaise, Dijon mustard, onion powder, paprika,salt and pepper to taste

DIRECTIONS | Mix ingredients together. Spread on whole wheat or rye bread. Cut into 4 squares. Enjoy!

SobeSavvy Tip: Visit their online website >>HERE to see recipes and all the benefits of getting creative using the Superfood ingredient of Honey Smoked Salmon! Take a look at these fun facts!

5. GIVE “TEA-SPIRATION”

No matter what I am hosting at home, I like to give guests a thank you gift. Just a little something to take home and remind them of the wonderful time we had together. This time everyone received a book from award-winning blogger of The Cup of Life, Lu Ann Pannunzio, titled TEA-SPIRATION Inspirational Words for Tea Lovers.

This book is “steeped in wisdom” and aims to create a quiet movement where one can experience devotions, comfort, inspiration and the simple joys of life while reading and sipping a warm cup of tea. It is such a unique gift for women as we all need to be reminded to slow down and relax from the daily grind.

My friend and tea partner in crime has already made TEA-SPIRATION book a part of her daily ritual! Love it!

#SobeSavvyGiveaway | Do you love tea or know someone who does? I would like to gift you a book of your own to keep or share!

•Enter to win (1) TEA-SPIRATION Inspirational words for Tea Lovers book. Comment below in this blog post your favorite tea! Bonus entry if you comment on this Instagram post also! ⤵️

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Raise you hand if you are a #tealover 🙋‍♀️ like me?  I decided to start a new #tradition over the holidays and welcome the #NewYear by hosting a #teaparty in my home. You can find me sipping #tea anytime of the day not only for #wellness but it also it provides me with moments of #serenity. Throwing a #holidaytea party was so fun and easy to do. We did a #teamug gift exchange and I received a lovely handmade one from local store @gathergoodsco ! I served a variety of teas including NC's own @kimbeestea and made sandwiches using Honey Smoked Salmon from @honeysmokedfish Get the recipe and more today #ontheblog, I am sharing 5 Quick Tips for Hosting a Tea Party + Giveaway. ——– #SobeSavvyGiveaway | Do you love tea or know someone who does? I would like to gift you a book of your own to keep or share! •Enter to win (1) TEA-SPIRATION Inspirational words for Tea Lovers book • Follow @SobeSavvy • Tag a tea lover • Bonus entry if you comment with your fave tea on the blog post also. LINK IN BIO! Winner chosen by random.org on Wed. JAN 9, 2019 at Noon. Good Luck! ———– #hottea #hotteamonth #nationalhotteamonth #teatime #theteacupoflife #tealove #instatea #wellnesswednesday #winitwednesday #teas #teabook #bookstagram

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Winner chosen by random.org on Wednesday Jan 9, 2019 at noon/EST!

Good Luck!

#GiftIdeas For Her | Four #Books To Give Every Female Bookworm

*Disclosure: This content uses some affiliate links. Read my disclosure policy for more info: here

Do you have any female bookworms on your ‘Nice’ list this year? This holiday season, give a unique gift that they can enjoy all life long…a book! Books make wonderful gift ideas for her especially when they provide helpful information. Here are four books to give every female friend, family, co-worker, bookworm that you know!

For your workout buddy and any woman who loves wellness gifts 📘A Beginner’s Guide to Essential Oils: Recipes and Practices for a Natural Lifestyle and Holistic Health by Hayley Hobson

Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner’s Guide to Essential Oils by Hayley Hobson can become your first step to a healthier life—your first step to holistic health. Hayley is an internationally known author and inspirational speaker. She presents uplifting and educational programs in over 50 countries and promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional wellness practices. As a coach, she passionately empowers others to live their dreams and create lifestyle transformations by supporting them in becoming the best possible WHOLE versions of themselves. In her book, you will find real life stories and natural lifestyle principles. You’ll discover why we get out of balance in the first place—and find out how to fix it. You’ll learn about Hayley’s signature recipes and their specific purposes, helpful remedies and daily changes, safe handling and usage, and much more.

Buy on Amazon: here * and pair it with an essential oil set * as a gift idea!

For the woman who is #perfectlyflawed and on a healthy lifestyle journey 📙Be Iconic: Healthy and Sexy at any Age by Dr. Eudene Harry

Opening up the conversation of true beauty and acceptance, Eudene Harry MD writes her latest book, Be Iconic: Healthy and Sexy at any Age. Discussing that your diminished self-worth and confidence shows up in a variety of ways—the extra weight you carry, the sleepless nights, the chronic illness, and your lack of joy—Dr. Harry offers an all-encompassing guide to your health.

In this motivating and inspirational workbook, Be Iconic explores:

  • Sexy doesn’t mean perfect! 5 ways to know what makes you sexy

  • How patterns of negative thoughts diminish your health

  • The connection between beauty and sleep

  • Tips for beautiful hair for the aging woman

  • Minimally invasive techniques to love the skin you’re in

  • And, so much more!

To learn more visit, www.drharrymd.com

Now available on Amazon: here * and gift it with this motivational wall art !*

For your crafty chicks, DIY gal pals and any hostess with mostest 📗Cooking, Baking and Making: 100 Recipes and DIY Ideas for All Seasons and Reasons by Cynthia O’Hara

From the creative mind of the “Harried Housewife” blog comes a beautifully packaged one-stop-shop book bursting with DIY recipes and ideas for the entire year! Cooking, Baking, and Making includes 60 DIY recipes with bonus designs and 40 DIY ideas that tie your home together for all 365 days. For spring, serve Herbed Cucumber Tea Sandwiches and a make a Spring Centerpiece as you watch the flowers bloom. In the hot summer, delight your guests with Fresh Berries and Cannoli Cream and make your own decorative coasters. In autumn, admire the turning leaves as you bake Dilled Beer and Cheddar Bread and make Autumn Harvest Potpourri. And in winter, enjoy Creamy Eggnog Cupcakes and make Festive Votives while snuggling by the fire. Cynthia O’Hara presents incredibly user-friendly projects and dishes that make replicating her flavors and designs as natural as the changing of the seasons. The Harried Housewife has written articles and developed a wide variety of recipes that reflect a simpler time and are ideal for budget-conscious families. The “Harried Housewife’s Recipe Box” column is syndicated nationally in regional newspapers.

Get this book on Amazon: here * and pair it with these cute apron sets for a great gift!

For the Mom friend or little girl in your life who has an interest in ancestry 📘Famous Family Trees by Kari Haug

Explore the fascinating family histories of Abraham Lincoln, Martin Luther King Jr., Charlotte Bronte, John F Kennedy, Laura Ingalls Wilder, Maria Tallchief, and many more with 30 family trees from around the world.

This accessible, visually-stunning compendium of family trees features some of history’s most loved — and loathed — famous faces and is great fun for the whole family to explore.

Genealogy and history combine to make a fascinating, fact-filled treasury of family trees belonging to famous people throughout the ages. Spark conversations with children about their own family histories this holiday season.

Purchase on Amazon: here * and add this family tree picture frame to give as a unique gift!

As you can see there are amazing gifts for every woman, mom, sister, girl, friend on this list. I found these books to be helpful, inspiring, empowering and encouraging. I am grateful to have received these review copies to add to my bookshelf and to share these thoughtful gift ideas with you!

📚What Books Are You Reading?📚 Are you gifting books this holiday season?

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3 Summer Break Books to Intrigue, Inform, Inspire Your K-2nd Grader #outandaboutAvareads #books

Disclosure: This content uses some affiliate links. Read my disclosure policy for more info: here

Can you believe Summer’s here? I have been asking myself where has this year gone and what shall I do to keep my child from being bored during Summer Break? While my daughter is ready for some time off, I know the importance of keeping her mind active. Ever heard of the “summer slide” where kids lose some of their academic gains from the school year? Well, I plan to avoid that by encouraging my child to read. However, because my daughter loves to read, I really don’t have to do much encouraging. In fact, you may have seen her #outandaboutAvareads series on my Instagram!

Recently, some authors/publishers have contributed to her summer reading list and she is excited to read these books at home, by the pool, or in the car during our family roadtrips!If you are looking for things for your child to do this summer, remember reading is a great way to keep kids engaged over summer break!

Today on the blog, SobeSavvy.com, I am sharing some new children’s books to add to your child’s summer reading list that will Intrigue, Inform and Inspire! Take a look at these three books:

*INTRIGUE | THE CASE OF THE PINCHED STRADUVARIUS by Elaine Loeser

#outandaboutAvareads

The Case of the Pinched Stradivarius is a unique whodunit – a mix of television script and comic book presented in a fun way! This picture book shows kids how using their brains and working together can solve problems. Miles and Fargo are your average turtles. They swim, lounge around and fight over the one rock in their tank. But Miles and Fargo are different in one major way: like Jimmy Stewart’s character in the iconic 1954 film “Rear Window” or Dr. Anna Fox in “The Woman in the Window,” they witness a crime from the window of their NYC apartment and manage to solve it – without leaving their tank.

The story is told in an all-dialogue format, with icons representing the characters in the story so kids can identify with them more closely. It’s written by Elaine Loeser – former writer for the long-running NBC drama “Law & Order” – with wonderfully vibrant illustrations by Greg Arvanitakis. Elaine’s husband acquired the real-life turtles while they were living in Los Angeles and they spent their first months living in their tank in Pasadena, overlooking Dodger Stadium.

In The Case of the Pinched Stradivarius, while looking out the window one day, Miles and Fargo witness a little girl’s violin stolen by a bad man, who snatches the instrument and runs away. After watching carefully, the turtles enlist the services of Bogie and Bandit, the dogs who live in the apartment with them, to do the investigative legwork during their walks. The dogs get all the credit when the violin is found. But that’s ok with Miles and Fargo. They did the thinking. The Case of the Pinched Stradivarius is the story of how they manage to solve the crime and bring the thief to justice, thus becoming: Miles and Fargo, Turtle Detectives!

For kids, parents and teachers alike, it’s a fun story that introduces readers to Miles and Fargo, their background and how they become the Holmes and Watson of the reptile world. It also teaches kids about introverts (the turtles) and extroverts (the dogs.) The Case of the Pinched Stradivarius is ideal for readers ages 3-10 and is available on Amazon.* Learn more about the book on turtledetectives.com, Facebook and Instagram.

*INFORM | LIKTOON’S BOAT by Radha Rai

Liktoon’s Boat is an endearing and educational book to help promote financial literacy among children. Written by North Jersey financial expert, blogger, mom and author, Radha Rai, this book provides introduction to basic mathematical and financial concepts. Liktoon’s Boat takes children of all ages to a make-believe world of adventure, entrepreneurship and challenges, where dreams are accessible with the right financial planning.

For more information on Liktoon’s Boat visit Liktoon.com, or visit Rai’s blog at Missfingy.com/. Liktoon’s Boat is available at Amazon* as well as other fine booksellers.

*INSPIRE | JUST BE YOURSELF by Karen Stone

Just Be Yourself: A Ladybug’s Journey is a new children’s book written by Karen Stone to inspire kids to be happy with who they are and build a positive perception of self. As children grow up, they will face various challenges and struggles, author Karen Stone wants to make sure a negative self-image will not be one of those issues.

In “Just Be Yourself,” Stone introduces readers to a unique story that follows an unsure ladybug in the Happy Peaceful Forest. The ladybug questions why she is the only one in her family without a special crown and sets out to reach the shiny purple castle to find her answers.

Along the way she meets various animals that impart lessons of self-assurance and empowerment. At the end of her journey, she realizes that to receive her crown, she simply needs to find confidence and happiness in her own heart.

“I want to enable children to build a foundation to be happy with who they are for the rest of their lives,” Stone said. “Just Be Yourselfteaches children to be confident with their own attributes, skills and appearance so they can build a positive self-image.”

For more information, please visit www.kstone11.com. “Just Be Yourself: A Ladybug’s Journey” by Karen Stone is available at Balboa Press, Barnes and Noble and Amazon*.

📚What Books Are You or Your Child Reading This Summer?📚

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#BookReview | Let The Children March by @MonicaClarkRob + More #BlackHistoryMonth Books Every Child Should Read #sponsored

Disclaimer: I received this book for free in exchange for an honest review of Let the Children March.
Let the Children March is brand new picture book by Monica Clark-Robinson that gives readers an in-depth look at the Civils Rights Movement and the little freedom fighters who had a big impact on changing the world! This is the author’s debut of her first children’s book in which she collborated with Frank Morrison to illustrate and bring these historical moments to life!

This book gave incredible insight and accurate information about the Children’s March in 1963. I personally do not recall learning much about this in school, so it was with great pleasure to learn the story along with my 6 year old daughter. Her reactions to what the children did, how brave they were and the struggles faced at that time were indeed priceless.

The narrator of the book is a young girl so that immediately caught the attention of my daughter. Although the chatacter is fictional, the events are not. You can tell the author put a whole lot of research into this book to make it as real and accurate as possible. Not only was art done by illustrator Frank Morrison, but actual photographs from the events in Birmingham on 1963 were used.

I think everyone’s introduction to Black History in school is probably thru learning about Dr. Martin Luther King. So when my daughter saw that he was a part of this movement, her face lit up as she recognized someone she had been studying about at home and school!

His efforts and purpose of the movement was also shared in the book. His ideas to ‘fill the jails’ with people arrested for marching in order to disrupt government and make change happen had some obstacles when adults were too afraid to lose jobs. The introduction of children to the Civil Rights Movement, he later wrote, changed everything! Watch this video for a look inside this beautifully illustrated book and a read-a-long snippet from #outandaboutAvareads:

👏👏 Bravo to the author and illustrator for finding a balance of giving enough details to tell this story of courage and hope without scaring young readers. My daughter understood that the bravery those children had then makes a difference in our lives now!

With just a week left of Black History Month (although these books can be read during any time of the year), I wanted to share some other books we have enjoyed as part of the #outandaboutAvareads series for families and teachers to know more about Black History. Check these out in addition to Let The Children March:

📚 Mahalia Jackson: Walking with Kings and Queens by @ninanolan111 📚Our Legendary Ladies: Harriet Tubman by @ourlegendaryladies 📚 Bedtime Inspirational Stories-50 Amazing Black People Who Changed the World by @bedtimeinspirational

For more information about Let The Children March, follow
Website: https://monicaclark-robinson.com/
Facebook: https://www.facebook.com/monica.clarkrobinson
Twitter: https://twitter.com/monicaclarkrob
Instagram: https://www.instagram.com/monicaclarkrobinson/

..and hashtags #letthechildrenmarch #childrenscrusade #blackhistory #blackhistorymonth

Ever heard of the Children’s March in 1963? What moments in Black History have you shared with or read to your child? Comment below..and thanks!

#FiveForFriday | 5 Childrens Books to Gift this Christmas #holidaygiftguide

Disclosure: This post is sponsored and contains affiliate links. If you make a purchase using one of the links in my post, I will receive a commission at no extra cost to you.

It’s almost Christmas and when it comes to shopping for our 6 year old or any other young children in our lives, I prefer to give the gift of reading. BOOKS make great gifts because no matter what your child enjoys, there is nothing like a new book to read to themselves, to you, to their favorite stuffed animal, for you to read to them at night, to take along on a trip..the ways to enjoy a book are endless! If you are ready to rebuild your home library with the best books for your little ones, ages 4-8, then this Amazon list is a great place to start! 

  • ELI’s 1st WINTER CARNIVAL by Lisa Bowen 

 This book will have you excited for Winter, as Little Eli enjoys making snow angels, and helping his family make a silly snowman at his first winter carnival! The joys of winter fun and quality time with family are wonderfully illustrated in this 36 page book for recommended for age level: Birth-8, grade level: preschool – 5.

       

  • Smarty Locks and the Unforgettable Zoo by Marilyn Harary

This rhyming book inspired our recent trip to the NC Zoo and my latest hair do..lol! Smarty Locks is so excited for her class trip to the zoo, but when plans change she comes up with a clever plan of what to do! The lesson of ‘when life gives you lemons, make lemonade’ is loud and clear for young readers ages 5-8 and their parents to hear! 

  • I Just Kept Spinning by Destini Berry

As a young black girl who enjoys ballet herself, my daughter was thrilled to receive this diverse book. The author, who is 18 years old, retells an inspirational story based on true experiences of overcoming discrimination when she was 7 years old. I Just Kept Spinning relays an important message that no matter how you wear your hair, or what you look like, to have self-love and always follow your dreams!

    • No Chimney? No Problem! by Jodi Wojtowicz

    If you ever had a child ask, “If our house has no chimney, how will Santa get in?” ..this book will answer the question! Prior to Christmas Eve, give this boxed gift set which includes a hardcover, dust jacketed copy of the book and keepsake key and ribbon. We plan to start a new family tradition of hanging this decorative Santa key on the door and unlock the magic this year! This book gift set is available for purchase at www.nochimney.com. Use discount code  ‘NOCHIMNEY10BT’ from 10/23-11/30. 

    • Rice & Rocks by Sandra L. Richards

    We loved this picture book which not only spoke to our love of travel and food but celebrates culture and diversity! When Giovanni learns his grandmother is serving ‘rice and rock’ to his friends who are coming over for Sunday dinner, he worries they will think the traditional Jamaican dish is weird. However, he discovers other places where people eat rice and rocks too and that its these delicious similarities that bring us all together!

     

      There are so many amazing books our daughter read this year that I would recommend to give as a gift but these were her favorite five. On #outandaboutAva ‘s Christmas wish list this year is Little Leaders: Bold Women in Black History by Vasht Harrison (avail for pre-order now on Amazon).

      So if you are reading this Santa, she has been a good girl and would love this book! Check out a sneak peek of the book >>here.

      Be sure to follow along on social media at #outandaboutAvareads to see what books she has reviewed + stay tuned for giveaways!

      Happy Holidays and Happy Shopping!

      WHAT BOOKS ARE YOU GIFTING TO A YOUNG READER OR YOURSELF THIS HOLIDAY? Comment Below 📚


      Yoga Bag Essentials @EOproducts @Purequosa + @YogaLift Book Giveaway for #InternationalYogaDay

      Happy International Yoga Day! Ever since the United Nations proclaimed 21 June as  the International Day Of Yoga, its various forms have grown in popularity. Today, yogis around the world gather to raise awareness of the many benefits of practicing yoga. The theme for 2017 is ‘Yoga for Health’, which highlights the fact that yoga can contribute in a holistic way to achieving balance between mind and body. I practice yoga and have seen how it effects my wellbeing and enhances my overall lifestyle. Here is just some of the benefits of yoga:

      Since its International Yoga Day, I wanted to celebrate with a giveaway but first let me share these natural products that are must haves in your yoga bag!

      EO Certified Organic Deodorant Sprays

      The best way to stay fresh all day is to eliminate odor at its source. The certified organic deodorants contain no aluminum salts, propylene glycol, zinc salts, or triclosan that can potentially clog pores. Pure essential oils and organic Ethanol neutralize and eliminate the sources of unpleasant body odors to keep you fresh, cool, and clean all day long and can be used safely multiple times per day.

      Available in:           Lavender▪Citrus▪Vetiver▪ Tea Tree   

      EO Certified Organic Deodorant Wipes

      Perfect for the girl on the go, EO introduces their Certified Organic Deodorant Wipes in bright Tea Tree and timeless Lavender. Individually wrapped wipes make it easy to stay fresh, anywhere! Carrying these wipes in your purse, backpack, or yoga bag means you’ll always be prepared for those unexpected sweaty moments. Environmentally friendly wipes are biodegradable.

      For more info check out www.eoproducts.com

      Purequosa is quick, easy and efficient when it comes to feeling fresh and clean. Perfect for anyone with an active lifestyle, Purequosa is a shower replacement ideal for anyone looking for a quick way to feel and look fresh! Simply spray Purequosa organic cleansing spray all over your body before and after your workout or when traveling. This hydrating formula is suitable for sensitive skin and is free from any alcohol and chemicals. It’s pure! Keep Purequosa in your gym bag, purse, diaper bag and luggage so you can always feel fresh no matter where you are. Check out Purequosa’s top picks for right now:
      •    Desert Body Spray: Show your skin some love with this hydrating formula. The starchy root of the yucca contains a healthy mix of vitamins, minerals and plant-based nutrients. Desert Body Spray will make you feel refreshed after your activity!

      •   Rain Body Spray: No shower necessary. Watery, crisp and light, this spray is a must have for those with a busy lifestyle.  Our Rain Body Spray also contains Tea Tree Oil. 

       •   Coastal Body Spray: A breezy spray that will instantly make your body feel clean and fresh. This spray is perfect when you want to squeeze in a quick yoga class during your lunch break.  Coastal also contains Sage known to be an antifungal, antimicrobial, antioxidant, antiseptic, and antibacterial.  Wow!

      Purequosa not only makes you feel refreshed but it can also help to cleanse your bike helmet, yoga mat and other workout accessories! You can find Purequosa at https://www.purequosa.com  #purequosa Twitter: @purequosa Instagram: @purequosa and FB: https://www.purequosa.com

      I share some of my yoga journey on Instagram.com/getlovelyfit and have really enjoyed learning that Yoga is not just about exercise, but a way to discover oneness with the world, nature and yourself! Recently I learned about a book titled : Learn To Be Lean: A Yoga Based Approach to Healthy Weight Loss ~by Nutritionist and Trainer Shannon Leavitt, M.S.,R.D.

      Empowering, enlightening, and incredibly practical, Learn to be Lean: A Yoga-Based Approach to Healthy Weight Loss [released January 1, 2017] is a workbook format guide to holistic health incorporating yoga, strength training, meditation, and personal reflection to help bring every aspect of being into harmony. With Learn to be Lean, readers will ultimately be able to live and ‘practice’ the balanced-yogi-lifestyle that’s essential to achieving sustainable wellness as opposed to a fast fitness plan with temporary results.

      Finding balance, having a deeper awareness and learning to live a healthier life are just a few themes highlighted in Learn to be Lean. Other topics include:

      • How to create and sustain a dynamic metabolism through mindfulness and spirituality
      • Why crash dieting doesn’t work and how to accept weight loss as a journey and lifestyle change
      • Valuable advice and motivation to achieve fitness goals through yoga
      • Why body, mind and spirit are essential components to successful weight loss that stays off
      • And much more!

      I look forward to reading this book and applying it to my practice. Want to join me? LEAVE A COMMENT BELOW and I will giveaway a free copy to 1 lucky reader! *Winner will be chosen at random 6/25/17 at noon* Good Luck and Namaste!

      #SnowDay Date Night Idea ~ READ 808 Conversation Starters for Couples | Book Review by SobeSavvy

      Disclosure: I received this book for review and all opinions are my own.

      One of my goals for 2017 is to read more. While I do get to enjoy reading children’s books with my daughter, I often do not find the time to pick up a book of my own and have neglected my love for reading. I also have found myself too tired to engage in coversation with my husband at the end of the day.

      That has changed starting with this fun read“ titled 808 Conversation Starters for Couples. It is a new book that offers the ultimate list of casual conversation prompts to spark fun and interesting dialogue, deepen communication, and increase intimacy during dinner time, date night or any other moment.

      Now if you know my husband, he always has something to talk about and because we have been married for 17 years, I just believed that I would know most of his answers. WRONG. I learned quite a bit about him just from asking the following questions: What would be the title of your autobiography? Would you say you were born in the wrong decade? What TV show is your guilty pleasure? 

      Ask any of these questions to your partner, and you’’re guaranteed to share an interesting conversation. 808 Conversation Starters for Couples” is the perfect antidote for you and your significant other to get closer through the simple exchange of talking and listening.The art of communication is a lost art for some and this book is a way to bring that back to your relationship while having fun! 

      This book is not just for couples but for anyone. During our holiday party, we shared this book amongst friends and introduced it as a party game. We had each guest flip to any page and ask any question that piques their interest.The book not only has questions but there are Do It! suggestions like “give your partner a piggyback ride”. Not only does this book reveal things about yourself, your partner but you never know what passions, hopes or even funny stories might be revealed amongst your friends! 

      Sample Questions:

      What are three jobs you definitely could n’ot do?

      What’s the most important piece of advice you ever received?

      What’s the very first memory you can recall?

      Do you correct people’s grammar or pronunciation?

      Can you name five things you hate spending money on?   

      This weekend was the perfect time to review this book, as I know some of you are snowed in and tired of “netflix and chill” as a way to have a date night. Don’t get me wrong, I love to cuddle on the couch and watch a good movie with my man but I also enjoy asking him questions, listening to his answers, sharing my thoughts and loving on each other even more! I believe intimacy creates understanding which creates love and it all starts from a good conversation. If you are not sure where to start, let this book be your guide. It’s available here http://amzn.to/2j5VFtR Get it before Valentine’s Day and have your fun conversation starters ready for your date night! 

      Now for fun ..answer this sample question from the book below in the comments: DO YOU BELIEVE IN LOVE AT FIRST SIGHT?