5 Zen-Tastic Books To Read For Your Wellness From @MangoPublishing

According to Forbes list of 10 Wellness Trends You Have To Try In 2019, “finding big meaning in small rituals”, “unplugging from the digital world” and “workouts for the soul” are just some of the ways you can add some Zen to your life.

In my opinion, you can never have too much Zen. For example, I recently created a meditation space for myself that I call the “Zen Spot“…

…..as well as a little “Zen Den” for my daughter to read/relax in.

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After creating a little Zen Spot of my own (see last post), I was motivated to give our 7 y/o daughter one. She is going to be so surprised to see this relaxing #readingnook I created in her room! I just moved some things around (like the dollhouse she hardly plays with), hit up a few of my fave neighborhood stores for some sale items(see instastory to see from where) and VIOLA!💫 ——————– Do you have a dedicated reading space in your home for yourself or child? 📚 —————– #SobeSavvy #Lifestyleblogger #MomBlogger #raiseareader #reading #readingspace #kidsroom #kidsroomdecor #girlmom #girlroomdecor #DIY #happyhome #organization #readingismagic #diversebooks #readingisfun #mondaymotivation #booklover #momlife #RaleighBlogger #Raleighmoms #bookstagram #childrensbooks #outandaboutAvareads

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Did you know reading is a key wellness practice? It is proven to reduce stress, build empathy, and even lessen sugar cravings! It’s nice to have these peaceful nooks at home to which I recently added these 5 Zen-tastic Books To Read For Your Wellness from Mango.

THE MAGIC OF CRYSTALS & GEMS

As someone who has been gifted stones and have always admired the beauty of crystals, I was intrigued by this book. I wanted to learn more and discover what lies behind or shall I say within these gems. This book is a fun, entertaining and enlightening guide to the magical uses of crystals and the powers of stones.

GODDESS POWER

What is the divine feminine? Who is the goddess Oshun? Why is “herstory” an essential part of our cultural legacy? Goddess Power is a book that will answer those questions and more! Informative, Inspiring , Insightful and Important~ these are just four words that I would use to descibe why I enjoy this book.

WOMAN’S BOOK OF PRAYER

No matter when or how you pray, this book was written to show you the way thru words of encouragement, inspiring quotes, poems and meditations. Becca Anderson has done an amazing job at gathering a year’s worth of prayers by and for women for every occasion. I have found that reading from this devotional each day has impacted my spirit in a positive way.

ZEN DOGS

Our daughter wants a dog but since that is not happening anytime soon, she was happy to receive this book filled with adorable photos of mindful mutts and dharma dogs! Zen Dogs offers key lessons on how to live in the now. Dog lovers will enjoy reading the timeless teachings of Buddhism, meditations and eternal truths while enjoying the pictures of so many cute canines.

SUPER AGER

As a 45 yr old Mom of a 7 year old, it is important for me to prepare for my second half of life. I want to do everything I can to not only age with grace but to live long and prosper. It’s every parents wish to be here for as long as we can to see the growth of our children. Super Ager is a ‘how-to’ book that compiles a comprehensive look at what others are doing to be healthy at age 100 and beyond! I’m ready to increase my lifespan and my healthspan with this book.

📚SobeSavvy Tip: Find these great books and more from amazing authors at >>>> Mango.

I am so looking forward to curling up with these books and learning from each of them. So if you don’t hear from me, I’ll be somewhere reading. Which one of these books would you add to your collection or gift to someone?

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#GiftIdeas For Her | Four #Books To Give Every Female Bookworm

*Disclosure: This content uses some affiliate links. Read my disclosure policy for more info: here

Do you have any female bookworms on your ‘Nice’ list this year? This holiday season, give a unique gift that they can enjoy all life long…a book! Books make wonderful gift ideas for her especially when they provide helpful information. Here are four books to give every female friend, family, co-worker, bookworm that you know!

For your workout buddy and any woman who loves wellness gifts 📘A Beginner’s Guide to Essential Oils: Recipes and Practices for a Natural Lifestyle and Holistic Health by Hayley Hobson

Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner’s Guide to Essential Oils by Hayley Hobson can become your first step to a healthier life—your first step to holistic health. Hayley is an internationally known author and inspirational speaker. She presents uplifting and educational programs in over 50 countries and promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional wellness practices. As a coach, she passionately empowers others to live their dreams and create lifestyle transformations by supporting them in becoming the best possible WHOLE versions of themselves. In her book, you will find real life stories and natural lifestyle principles. You’ll discover why we get out of balance in the first place—and find out how to fix it. You’ll learn about Hayley’s signature recipes and their specific purposes, helpful remedies and daily changes, safe handling and usage, and much more.

Buy on Amazon: here * and pair it with an essential oil set * as a gift idea!

For the woman who is #perfectlyflawed and on a healthy lifestyle journey 📙Be Iconic: Healthy and Sexy at any Age by Dr. Eudene Harry

Opening up the conversation of true beauty and acceptance, Eudene Harry MD writes her latest book, Be Iconic: Healthy and Sexy at any Age. Discussing that your diminished self-worth and confidence shows up in a variety of ways—the extra weight you carry, the sleepless nights, the chronic illness, and your lack of joy—Dr. Harry offers an all-encompassing guide to your health.

In this motivating and inspirational workbook, Be Iconic explores:

  • Sexy doesn’t mean perfect! 5 ways to know what makes you sexy

  • How patterns of negative thoughts diminish your health

  • The connection between beauty and sleep

  • Tips for beautiful hair for the aging woman

  • Minimally invasive techniques to love the skin you’re in

  • And, so much more!

To learn more visit, www.drharrymd.com

Now available on Amazon: here * and gift it with this motivational wall art !*

For your crafty chicks, DIY gal pals and any hostess with mostest 📗Cooking, Baking and Making: 100 Recipes and DIY Ideas for All Seasons and Reasons by Cynthia O’Hara

From the creative mind of the “Harried Housewife” blog comes a beautifully packaged one-stop-shop book bursting with DIY recipes and ideas for the entire year! Cooking, Baking, and Making includes 60 DIY recipes with bonus designs and 40 DIY ideas that tie your home together for all 365 days. For spring, serve Herbed Cucumber Tea Sandwiches and a make a Spring Centerpiece as you watch the flowers bloom. In the hot summer, delight your guests with Fresh Berries and Cannoli Cream and make your own decorative coasters. In autumn, admire the turning leaves as you bake Dilled Beer and Cheddar Bread and make Autumn Harvest Potpourri. And in winter, enjoy Creamy Eggnog Cupcakes and make Festive Votives while snuggling by the fire. Cynthia O’Hara presents incredibly user-friendly projects and dishes that make replicating her flavors and designs as natural as the changing of the seasons. The Harried Housewife has written articles and developed a wide variety of recipes that reflect a simpler time and are ideal for budget-conscious families. The “Harried Housewife’s Recipe Box” column is syndicated nationally in regional newspapers.

Get this book on Amazon: here * and pair it with these cute apron sets for a great gift!

For the Mom friend or little girl in your life who has an interest in ancestry 📘Famous Family Trees by Kari Haug

Explore the fascinating family histories of Abraham Lincoln, Martin Luther King Jr., Charlotte Bronte, John F Kennedy, Laura Ingalls Wilder, Maria Tallchief, and many more with 30 family trees from around the world.

This accessible, visually-stunning compendium of family trees features some of history’s most loved — and loathed — famous faces and is great fun for the whole family to explore.

Genealogy and history combine to make a fascinating, fact-filled treasury of family trees belonging to famous people throughout the ages. Spark conversations with children about their own family histories this holiday season.

Purchase on Amazon: here * and add this family tree picture frame to give as a unique gift!

As you can see there are amazing gifts for every woman, mom, sister, girl, friend on this list. I found these books to be helpful, inspiring, empowering and encouraging. I am grateful to have received these review copies to add to my bookshelf and to share these thoughtful gift ideas with you!

📚What Books Are You Reading?📚 Are you gifting books this holiday season?

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